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发表于2024-12-26
What Happened to You? pdf epub mobi txt 電子書 下載 2024
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.
Through the power of media, Oprah Winfrey has created an unparalleled connection with people around the world. As host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a global media leader and philanthropist have established her as one of the most respected and admired public figures today.
Bruce D. Perry, M.D., Ph.D., a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, senior fellow of the ChildTrauma Academy and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, with Maia Szalavitz, of The Boy Who Was Raised as a Dog, a bestselling book based on his work with maltreated children, and Born for Love, about the essential nature of empathy.
很容易讀,也很容易懂,但是實踐需要努力。
評分謝謝你們倆,一是分享給我你的故事,Winfrey;二是告訴大傢,彆再用what's wrong with you的眼光去看人,而是想想祂經曆瞭什麼(艱巨);三是告訴傷心的人,What happened TO you is also what happened FOR you.
評分what happened to you is what is happening to you
評分Super readable because of its conversational style. Maybe not entirely earth-shattering, but great stuff for sure.
評分audible聽完,作為HSP覺得很有啓發(並且再次意識到瞭relationships的重要性…
文 / 东篱 很多年以后,我还清楚地记得看古龙武侠小说改编电视剧《新萧十一郎》的那个晚上。 准确地说,是对其中一个镜头难以忘却。 连城璧为了掩盖真相,把那个一心一意爱着他的女孩子杀死在怀中,自己也痛不欲生—— “我把自己永远关在黑屋子里了”。 奥普拉和佩里医生的这...
評分从我们还在子宫起,发育中的大脑就开始存储我们的人生经历。《你经历了什么》 脑干:你过去做啥,我现在就给你啥反应。别指望我思考哈。 大脑皮层:我管思考。但是我反应慢,发生紧急事件别指望我哈。 还未出生前的胎儿大脑的发育是爆炸性的,有时可以达到每秒“诞生”两万个新...
評分 評分 評分我很少因为看一本心理学方面的书而如此入迷,简直可以说比看小说还吸引人,这本书做到了——《你经历了什么》。首先,是因为它的语言在专业知识的基础上变得更加通俗易懂了,采用一问一答加讲故事的形式,让人理解起来变得简单,还充满了兴趣。 这就像是在课堂上听课,前排坐着...
What Happened to You? pdf epub mobi txt 電子書 下載 2024