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发表于2025-03-19
What Happened to You? pdf epub mobi txt 電子書 下載 2025
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.
Through the power of media, Oprah Winfrey has created an unparalleled connection with people around the world. As host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a global media leader and philanthropist have established her as one of the most respected and admired public figures today.
Bruce D. Perry, M.D., Ph.D., a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, senior fellow of the ChildTrauma Academy and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, with Maia Szalavitz, of The Boy Who Was Raised as a Dog, a bestselling book based on his work with maltreated children, and Born for Love, about the essential nature of empathy.
一個個心碎的故事,早期創傷分析.
評分Super readable because of its conversational style. Maybe not entirely earth-shattering, but great stuff for sure.
評分謝謝你們倆,一是分享給我你的故事,Winfrey;二是告訴大傢,彆再用what's wrong with you的眼光去看人,而是想想祂經曆瞭什麼(艱巨);三是告訴傷心的人,What happened TO you is also what happened FOR you.
評分聊天的形式很chill,有聲書果然纔是這本書的正確打開方式。雖然內容老生常談瞭些,不過對於纔剛開始進行原生傢庭“自我救贖”的人來講倒也挺閤適的。唯一不能苟同的是最後Oprah講她原諒自己母親的故事:也許對她而言這樣做無可厚非,但與此同時人們也絕不該為自己遲遲不肯原諒父母而感到彷徨自責,畢竟不是所有父母都值得被原諒的,更何況很多時候,你以為的forgiveness其實隻是為父母找的藉口而已。 總之 祝我們都能早日擁有post traumatic wisdom吧?
評分很容易讀,也很容易懂,但是實踐需要努力。
我很少因为看一本心理学方面的书而如此入迷,简直可以说比看小说还吸引人,这本书做到了——《你经历了什么》。首先,是因为它的语言在专业知识的基础上变得更加通俗易懂了,采用一问一答加讲故事的形式,让人理解起来变得简单,还充满了兴趣。 这就像是在课堂上听课,前排坐着...
評分很多人,一直在减肥,始终没成功,宵夜加餐不锻炼。还有人戒烟戒酒,但就是坚持不了。 为什么知道很多道理,但就是做不到呢? 美国著名脱口秀主持人奥普拉和儿童心理学家佩里合作新书《你经历了什么?》,副题——关于创伤、疗愈和复原力的对话,回到问题之初,寻找解决之道,...
評分 評分出现以下全部四种症状,则认为患有创伤后应激障碍: 1、侵入性:不愿意想起的内容总是以梦境或者记忆在脑海中反复出现 2、回避性:重新接触可唤起记忆的事物产生痛苦的感受。回避是尝试获取可控制的感觉,面对威胁时的解离反应,比如幼儿被虐待,后期对无法发展亲密关系 3、认...
What Happened to You? pdf epub mobi txt 電子書 下載 2025