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发表于2025-02-16
What Happened to You? pdf epub mobi txt 电子书 下载 2025
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.
Through the power of media, Oprah Winfrey has created an unparalleled connection with people around the world. As host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a global media leader and philanthropist have established her as one of the most respected and admired public figures today.
Bruce D. Perry, M.D., Ph.D., a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, senior fellow of the ChildTrauma Academy and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, with Maia Szalavitz, of The Boy Who Was Raised as a Dog, a bestselling book based on his work with maltreated children, and Born for Love, about the essential nature of empathy.
喜欢的作者,有新意的写作方式。把trauma对人一生的影响说得更加清楚了,有很多影响深刻的片段和金句。奥普拉的故事和串联也恰到好处。其实非常推荐新父母看,有大段大段内容都在说婴幼儿时期的关系对发展的重要性。
评分大脑处理顺序算是为很多trigger无法reason的时刻正名
评分绝不原谅施虐者
评分有很多例子去解释大脑的神经原如何因为我们的经历不同而变化,好消息是那些应激反应,焦虑,PTSD都可以被改善疗愈。现代人心理咨询的重要性啊!
评分非常科学系统的分析了trauma以及影响,不像一般的self-help书只给可以简单复制的小帖士。最后一段直接给我听哭了。
有个美国黑人小女孩,她3岁的时候,因为一次玩水,被外祖母用皮鞭狠狠地抽了一顿。当她的血迹不可避免地沾到衣服上以后,又迎来另一次更重的责罚。 她6岁时回到母亲身边,第一个夜晚,却孤零零地睡在门廊里。因为妈妈的雇主不允许这个“卷毛头的黑孩子”睡到她家的床上。 9岁的...
评分不做关系贫困者,努力交到气场合的朋友,选择适当的频率,花费心力维护好这段关系,并从这段关系中获得疗愈。缺乏社会性关系时,也要能找到疗愈自己的方式或事物——听喜欢的音乐、画画、看书、锻炼…… 并借助它们找回自己的节律,不断强化自己的复原力。你必须有勇气露出伤口...
评分出现以下全部四种症状,则认为患有创伤后应激障碍: 1、侵入性:不愿意想起的内容总是以梦境或者记忆在脑海中反复出现 2、回避性:重新接触可唤起记忆的事物产生痛苦的感受。回避是尝试获取可控制的感觉,面对威胁时的解离反应,比如幼儿被虐待,后期对无法发展亲密关系 3、认...
评分出现以下全部四种症状,则认为患有创伤后应激障碍: 1、侵入性:不愿意想起的内容总是以梦境或者记忆在脑海中反复出现 2、回避性:重新接触可唤起记忆的事物产生痛苦的感受。回避是尝试获取可控制的感觉,面对威胁时的解离反应,比如幼儿被虐待,后期对无法发展亲密关系 3、认...
评分What Happened to You? pdf epub mobi txt 电子书 下载 2025