圖書標籤: 自我管理 英文原版 自我提升 個人管理 自我成長 心理學 習慣 成長
发表于2024-07-12
Atomic Habits pdf epub mobi txt 電子書 下載 2024
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
* make time for new habits (even when life gets crazy);
* overcome a lack of motivation and willpower;
* design your environment to make success easier;
* get back on track when you fall off course;
...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter at jamesclear.com.
He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Through his online course, The Habits Academy, Clear has taught more than 10,000 leaders, managers, coaches, and teachers. The Habits Academy is the premier training platform for individuals and organizations that are interested in building better habits in life and work. You can learn more at habitsacademy.com.
jamesclear.com
從心理學角度講習慣養成 寫得很好。已經開始照著做瞭。
評分Short, clear and to the point. As the author says, in motion could not change us, the action is the only way to deliver the result. Four laws: cue (make it obvious), crave (make it attractive), response (make it easy) and reward (make it satisfying). Reading the book won't help us to formulate a good habit. Behavior change will lead to the real one
評分Audible 上聽瞭一遍,覺得不錯又買瞭紙質書想快速掃一遍。實用而不雞湯的介紹如何養成 / 摒棄習慣的方法體係,強調重點在於依靠環境的設置而不是自製力。
評分The one and only habit forming book you need. It is a manual, with cases, steps and scenarios. Very clear and to the point. Make it obvious, easy, attractive and satisfying. Easy to follow and hard to fail.
評分1.22-2.17.2020 全書斷斷續續在馬桶上看完……看過的同類題材裏麵算不錯的,觀點有趣,可操作性也強。然而對一些研究的引用……hmmm……另外如果主打看這類書,一天一本可以有……整體四星
讲如何形成好习惯和改到坏习惯的书。内容本身感觉比较有意思也比较合理,只是讲得比较啰嗦,举了超多的例子,把简单的事情分成很多章来慢慢讲。感觉只要看到第三章就够了,或者如果要看全部 20 章的话,可以直接跳过正文看每章末尾的章节总结。 作者提出了两个比较重要的观点。...
評分 評分 評分又到了告别时间。这本儿书要送给我老婆的图书馆了。 《掌控习惯》这本书看起来好像是讲习惯的。其实是讲命运的。 因为每个人都是由无数的习惯组成的。 小到你系鞋带儿的方式,大到发生冲突时,你第一反应是怼回去还是认怂,人的生命中存在着无数的习惯。 先讲个故事吧。 英国自...
評分Atomic Habits pdf epub mobi txt 電子書 下載 2024