圖書標籤: 心理學 積極心理學 積極心理 心理 Seligman 認知行為療法 Psychology happiness
发表于2025-05-28
Learned Optimism pdf epub mobi txt 電子書 下載 2025
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..
With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.
馬丁•塞利格曼
他是積極心理學之父。
他是哈佛幸福導師本•沙哈爾的導師。
他曾以最高票數當選美國心理協會主席。
STF only read
評分貌似這是第一本完整讀完的英文書,準備再看一遍,繼續加油喲。讀夠五十本,就奬勵自己一個電紙書吧
評分Self therapy
評分比雞湯科學。有用。
評分貌似這是第一本完整讀完的英文書,準備再看一遍,繼續加油喲。讀夠五十本,就奬勵自己一個電紙書吧
先来书摘。再来读后感。 1.乐观认为失败是暂时的,不是自己的错。面对错误的时候会变成一个挑战,更努力的去克服。 2.从出生到死亡,我们逐渐脱离无助而习得个人控制。个人控制是说个人的自主行为去改变命运,和无助感是相反的。 3.习得性乐观的主要三个应用:摆脱抑郁、提...
評分 評分“心理学在过去20年最显著的发现就是:人们是可以选择他们要的思考方式的。 One of the most significant findings in psychology in the last twenty years is that individuals can choose the way they think.” ...
評分Learned Optimism pdf epub mobi txt 電子書 下載 2025