The Resilience Factor pdf epub mobi txt 电子书下载 2024

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Karen Reivich

Three Rivers Press

2003-10-14

352

USD 14.99

Paperback

9780767911917

图书标签: 积极心理学心理学哈佛幸福课英文原著英文原版思维方式心理幸福课

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发表于2024-12-28

The Resilience Factor epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Resilience Factor pdf epub mobi txt 电子书下载 2024

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Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks.

The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatté are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive.

Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to:

• Cast off harsh self-criticisms and negative self-images

• Navigate through the fallout of any kind of crisis

• Cope with grief and anxiety

• Overcome obstacles in relationships, parenting, or on the job

• Achieve greater physical health

• Bolster optimism, take chances, and embrace life

In light of the unprecedented challenges we've recently faced, there’s never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichés, The Resilience Factor is self-help at its best, destined to become a classic in the genre.

From the Hardcover edition.

The Resilience Factor 下载 mobi epub pdf txt 电子书

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The Resilience Factor pdf epub mobi txt 电子书下载

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0303 Overdrive 在这个魔幻般的2020，大家都需要一点resilience吧总结一下技巧: Learning Your ABCs(adversity belief and consequence) Avoiding Thinking Traps Detecting Iceberges Challenging Beliefs Putting It in Perspective The Fast Skills: Claming and Focusing (breathing exercises, positive images ect). Real- time Resilience (Evidence, Alternative, Plan) 关键还是得练习喂

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此书从分析问题开始，给出各种具体的操作方法，帮助你去处理自己的负面情绪与事件。非常有用。如果看过七个习惯，那么这本书是对移情聆听（Empathy）的很好深入。既可以自省，也可以帮助他人分析同样的问题。

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