Opening Up pdf epub mobi txt 电子书 下载 2024


Opening Up

简体网页||繁体网页
James W. Pennebaker
The Guilford Press
1997-8-8
249
USD 16.95
Paperback
9781572302389

图书标签: 积极心理学  心理学  积极心理学推荐  哈佛幸福课  幸福课  心理  幸福课推荐---change  psychology   


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发表于2024-12-23

Opening Up epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Opening Up epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Opening Up pdf epub mobi txt 电子书 下载 2024



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Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. In controlled clinical research funded by the National Science Foundation and the National Institutes of Health, psychologists James W. Pennebaker sheds new light on the powerful mind/body connection. Dr Pennebaker asks ordinary people to discuss their most difficult memories - including traumatic experiences they have never revealed to a soul - and traces the medical effects of this disclosure. The book interweaves the resulting data with insightful case studies on secret-keeping, confession and the hidden price of silence. Filled with information and encouragement, Opening Up explains: Why suppressing inner problems takes a devastating toll on health How long-buried trauma affects the immune system How writing about your problems can improve your health Why it's never too late to heal old emotional wounds When self-disclosure may be risky - and how to know whom to trust This book would appeal to readers interested in understanding the relationship between emotional and physical health, and in minimizing the harmful effects of stress. Written for a general audience, the book also contains much of value to practitioners and students of psychology and psychotherapy.

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Opening Up pdf epub mobi txt 电子书 下载
想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
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英文原版,有难度。好不容易下决心买了,读完也是需要勇气的。。。

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英文原版,有难度。好不容易下决心买了,读完也是需要勇气的。。。

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看的第一本positive psychology方面的书,一生的助益

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英文原版,有难度。好不容易下决心买了,读完也是需要勇气的。。。

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看的第一本positive psychology方面的书,一生的助益

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