Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance.
In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADD to addiction to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, that has put the local school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run.
具体描述
读后感
评分
评分
评分
评分
用户评价
中等-剧烈有氧运动，技巧性运动，适量weight training，少吃点，可以增强记忆，让脑更聪明，心情平静，注意力集中，学新东西更快，脾气更温和，等等。总之，懒9死算了。。。。
评分中等-剧烈有氧运动，技巧性运动，适量weight training，少吃点，可以增强记忆，让脑更聪明，心情平静，注意力集中，学新东西更快，脾气更温和，等等。总之，懒9死算了。。。。
评分中等-剧烈有氧运动，技巧性运动，适量weight training，少吃点，可以增强记忆，让脑更聪明，心情平静，注意力集中，学新东西更快，脾气更温和，等等。总之，懒9死算了。。。。
评分中等-剧烈有氧运动，技巧性运动，适量weight training，少吃点，可以增强记忆，让脑更聪明，心情平静，注意力集中，学新东西更快，脾气更温和，等等。总之，懒9死算了。。。。
评分中等-剧烈有氧运动，技巧性运动，适量weight training，少吃点，可以增强记忆，让脑更聪明，心情平静，注意力集中，学新东西更快，脾气更温和，等等。总之，懒9死算了。。。。
相关图书
本站所有内容均为互联网搜索引擎提供的公开搜索信息，本站不存储任何数据与内容，任何内容与数据均与本站无关，如有需要请联系相关搜索引擎包括但不限于百度，google,bing,sogou 等
© 2025 book.quotespace.org All Rights Reserved. 小美书屋 版权所有