Total Immersion pdf epub mobi txt 电子书 下载 2024


Total Immersion

简体网页||繁体网页
Terry Laughlin
Fireside
2004-01-08
288
USD 16.00
Paperback
9780743253437

图书标签: 运动  游泳  科普  铁三  TI  英文原版  英文  Health   


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发表于2024-12-23

Total Immersion epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Total Immersion epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Total Immersion pdf epub mobi txt 电子书 下载 2024



图书描述

Swim better -- and enjoy every lap -- with Total Immersion!

Terry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you're an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it's mindful fluid movement -- not athletic ability -- that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features:

<BLOCKQUOTE>A thoughtfully choreographed series of skill drills -- practiced in the mindful spirit of yoga -- that can help anyone swim more enjoyably

A holistic approach to becoming one with the water and to developing a swimming style that's always comfortable

Simple but thorough guidance on how to improve fitness and form

A complementary land-and-water program for achieving a strong and supple body at any age</BLOCKQUOTE>

Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Total Immersion 下载 mobi epub pdf txt 电子书

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Total Immersion pdf epub mobi txt 电子书 下载
想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
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用户评价

评分

Most of this book is just prompting the TI philosophy, which is fine but does not contribute to this book. For a swimmer who already swims freestyle and wants to improve, it's better just to watch the video for several drills.

评分

Most of this book is just prompting the TI philosophy, which is fine but does not contribute to this book. For a swimmer who already swims freestyle and wants to improve, it's better just to watch the video for several drills.

评分

看着容易 练起来难。不是我现在层次所能追求,心向往之。

评分

需要时间时间时间, 练习练习练习!

评分

看着容易 练起来难。不是我现在层次所能追求,心向往之。

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Total Immersion pdf epub mobi txt 电子书 下载 2024


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