Swim better -- and enjoy every lap -- with Total Immersion!
Terry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you're an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it's mindful fluid movement -- not athletic ability -- that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features:
<BLOCKQUOTE>A thoughtfully choreographed series of skill drills -- practiced in the mindful spirit of yoga -- that can help anyone swim more enjoyably
A holistic approach to becoming one with the water and to developing a swimming style that's always comfortable
Simple but thorough guidance on how to improve fitness and form
A complementary land-and-water program for achieving a strong and supple body at any age</BLOCKQUOTE>
Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
具体描述
读后感
评分
评分
评分
评分
用户评价
需要时间时间时间, 练习练习练习!
评分看着容易 练起来难。不是我现在层次所能追求，心向往之。
评分Teach you how to swing like a fish in freestyle.
评分需要时间时间时间, 练习练习练习!
评分看着容易 练起来难。不是我现在层次所能追求，心向往之。
相关图书
本站所有内容均为互联网搜索引擎提供的公开搜索信息，本站不存储任何数据与内容，任何内容与数据均与本站无关，如有需要请联系相关搜索引擎包括但不限于百度，google,bing,sogou 等
© 2025 book.quotespace.org All Rights Reserved. 小美书屋 版权所有