图书标签: 健身 健美 运动 英文原版 Fitness Sports 美国 艺术与休闲
发表于2024-11-22
The New Encyclopedia of Modern Bodybuilding pdf epub mobi txt 电子书 下载 2024
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
<UL TYPE=DISC>
<LI>Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
<LI>The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
<LI>Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
<LI>Expert advice on the prevention and treatment of sports-related injuries
<LI>Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
<LI>The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
<LI>And, of course, Arnold's individual brand of inspiration and motivation throughout
</UL>
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
阿诺德·施瓦辛格是世界上赢得健美头衔最多的人,包括7次“奥林克亚先生”和3次“宇宙先生”。他是一位享誉全球的影视巨星,并曾担任美国加利福尼亚州州长一职。另外,他还是一位成功的商人、投资者和作家。他和他的家人生活在美国洛杉矶。
语言很好,非常适合双鱼阅读!
评分健身界的巨著!施老爷的作品!膜拜之!
评分扫了一下原版的电子书 跟中文版一样 干货看得一脸懵逼。。。
评分语言很好,非常适合双鱼阅读!
评分书翻了两年终于图穷,练得怎么样了?好意思跟人说你练了两年多吗?
健身先健脑,这话一点没错~ “NO PAIN NO GAIN”,没有痛苦,没有收获,这句健身界的名言听起来很鼓舞人心,但前提是方向要对。 任何事物都有其内在发展规律,没有正确的理论指引,盲目的实践(除非运气特别好)就是往错误的方向奔跑,做的越多,错的越多。这一点对于运动而言...
评分1、每一个人,无论他健身的目的是什么,都应该掌握一定的基础知识,并且了解一个训练项目应该包括哪些东西。最重要的是,每个人都应该学习一些基本的练习动作。当谈到应该如何正确地进行健身时,实际上有一些基本的技巧和原则是适用于每个人的,而其他的技巧和原则,则必须根据...
评分让骨盆和胸腔相互靠近的卷腹练习动作幅度更小,比普通的仰卧起坐更加安全。 在合成重要的肌肉生长所需的激素以及维持健康方面脂肪起着重要的作用。 在非竞技层面上,大多数女性锻炼,只是为了让肌肉变得紧致,重塑身材,以及锻炼特定的问题区域,比如髋部,臀部,和肱三头肌...
评分施瓦辛健身全書 學習筆記 訓練目標 減肥 增肌 保持體型 增進整體健康 讓自己更有魅力 哪裏訓練,頻率,強度,訓練夥伴 訓練之前,對身體四面拍照 記錄數據:脖圍,胸圍,二頭肌尺寸,前臂尺寸,手腕尺寸,腰圍,大腿尺寸,小腿尺寸,體重。 偶像 記錄身體測量數據,發生的...
评分去健身房前读这个,或格外有动力,现学现卖,理论应用实践。 一些个人感触比较深的段落摘抄。 “Muscle was developed to work against the pull of gravity." 所以为什么自由重量的哑铃杠铃最自然最好吧。 ”But you never just stop a set because you've counted off a c...
The New Encyclopedia of Modern Bodybuilding pdf epub mobi txt 电子书 下载 2024