图书标签: 健身 健美 运动 英文原版 Fitness Sports 美国 艺术与休闲
发表于2024-11-04
The New Encyclopedia of Modern Bodybuilding pdf epub mobi txt 电子书 下载 2024
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
<UL TYPE=DISC>
<LI>Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
<LI>The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
<LI>Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
<LI>Expert advice on the prevention and treatment of sports-related injuries
<LI>Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
<LI>The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
<LI>And, of course, Arnold's individual brand of inspiration and motivation throughout
</UL>
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
阿诺德·施瓦辛格是世界上赢得健美头衔最多的人,包括7次“奥林克亚先生”和3次“宇宙先生”。他是一位享誉全球的影视巨星,并曾担任美国加利福尼亚州州长一职。另外,他还是一位成功的商人、投资者和作家。他和他的家人生活在美国洛杉矶。
学完了知识和理论,接下来就是漫长的实践了!健身是一辈子的事!施瓦辛格教会了我一个重要的观念:我们当然要相信科学知识,专家和前辈的建议对我们也会有帮助,但是我们仍然需要经过trial-and-error来找到最适合自己身体的健身方法。
评分健身圣经
评分语言很好,非常适合双鱼阅读!
评分只读了第二章和第五章,详细讲解的基本原则,非常实用。
评分书翻了两年终于图穷,练得怎么样了?好意思跟人说你练了两年多吗?
今天闲着没事正好又看到这本书,为它写个书评 我前前后后这本书看了十几次每次都有新的收获! 先介绍自己运动背景 2012年开始跑步跑马-2017年期间经历狂热跑步阶段通宵跑过完步、爬过山,完成两个百公里、7个马拉松。因为之前运动不科学给我跑步生涯短暂,饱受脚伤折磨,后来断...
评分健身先健脑,这话一点没错~ “NO PAIN NO GAIN”,没有痛苦,没有收获,这句健身界的名言听起来很鼓舞人心,但前提是方向要对。 任何事物都有其内在发展规律,没有正确的理论指引,盲目的实践(除非运气特别好)就是往错误的方向奔跑,做的越多,错的越多。这一点对于运动而言...
评分这是一本健身领域的巨作,读完这本书发现,网络上的各种健身知识,绝大部分都源于这本书。 花了将近10个小时,读完这本书做了笔记,不得不说这本书是所有健身爱好者,最值得去学习的书籍。 书的内容通俗易懂不会太生涩,对小白和初学者很友好。我的建议是纯小白的可以当成工具...
评分这是一本健身领域的巨作,读完这本书发现,网络上的各种健身知识,绝大部分都源于这本书。 花了将近10个小时,读完这本书做了笔记,不得不说这本书是所有健身爱好者,最值得去学习的书籍。 书的内容通俗易懂不会太生涩,对小白和初学者很友好。我的建议是纯小白的可以当成工具...
评分1、每一个人,无论他健身的目的是什么,都应该掌握一定的基础知识,并且了解一个训练项目应该包括哪些东西。最重要的是,每个人都应该学习一些基本的练习动作。当谈到应该如何正确地进行健身时,实际上有一些基本的技巧和原则是适用于每个人的,而其他的技巧和原则,则必须根据...
The New Encyclopedia of Modern Bodybuilding pdf epub mobi txt 电子书 下载 2024