图书标签: 健身 健美 运动 英文原版 Fitness Sports 美国 艺术与休闲
发表于2025-02-02
The New Encyclopedia of Modern Bodybuilding pdf epub mobi txt 电子书 下载 2025
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
<UL TYPE=DISC>
<LI>Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
<LI>The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
<LI>Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
<LI>Expert advice on the prevention and treatment of sports-related injuries
<LI>Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
<LI>The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
<LI>And, of course, Arnold's individual brand of inspiration and motivation throughout
</UL>
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
阿诺德·施瓦辛格是世界上赢得健美头衔最多的人,包括7次“奥林克亚先生”和3次“宇宙先生”。他是一位享誉全球的影视巨星,并曾担任美国加利福尼亚州州长一职。另外,他还是一位成功的商人、投资者和作家。他和他的家人生活在美国洛杉矶。
中文版看过,又二刷英文原著……入门圣经啊
评分无愧于百科全书一名了
评分学完了知识和理论,接下来就是漫长的实践了!健身是一辈子的事!施瓦辛格教会了我一个重要的观念:我们当然要相信科学知识,专家和前辈的建议对我们也会有帮助,但是我们仍然需要经过trial-and-error来找到最适合自己身体的健身方法。
评分01/06/2019
评分只读了第二章和第五章,详细讲解的基本原则,非常实用。
这个书名起的实在是太挫了,我一度认为这又是某个不靠谱的作者接着州长的名义写的不靠谱的书,直到我瞄了一眼作者-_-!! 本来在《囚徒健身》《无器械健身》和这本书之间犹豫的,后来发现我本来就是混健身房的,无器械的那些招数对我用处不大,而这本书明显更适合我。 事实证明我...
评分 评分让骨盆和胸腔相互靠近的卷腹练习动作幅度更小,比普通的仰卧起坐更加安全。 在合成重要的肌肉生长所需的激素以及维持健康方面脂肪起着重要的作用。 在非竞技层面上,大多数女性锻炼,只是为了让肌肉变得紧致,重塑身材,以及锻炼特定的问题区域,比如髋部,臀部,和肱三头肌...
评分 评分健身类的百科全说,也就是说,你不需要把他一次性看完,可以先把目录和最后的饮食控制看了,然后根据需要慢慢的看 另外,确实如不少人所说,现在网上基本上所有的健身段子,或多或少都可以在这本书中找到 抱歉,你的评论太短了
The New Encyclopedia of Modern Bodybuilding pdf epub mobi txt 电子书 下载 2025