图书标签: 健身 健美 运动 英文原版 Fitness Sports 美国 艺术与休闲
发表于2024-07-12
The New Encyclopedia of Modern Bodybuilding pdf epub mobi txt 电子书 下载 2024
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
<UL TYPE=DISC>
<LI>Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
<LI>The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
<LI>Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
<LI>Expert advice on the prevention and treatment of sports-related injuries
<LI>Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
<LI>The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
<LI>And, of course, Arnold's individual brand of inspiration and motivation throughout
</UL>
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
阿诺德·施瓦辛格是世界上赢得健美头衔最多的人,包括7次“奥林克亚先生”和3次“宇宙先生”。他是一位享誉全球的影视巨星,并曾担任美国加利福尼亚州州长一职。另外,他还是一位成功的商人、投资者和作家。他和他的家人生活在美国洛杉矶。
学完了知识和理论,接下来就是漫长的实践了!健身是一辈子的事!施瓦辛格教会了我一个重要的观念:我们当然要相信科学知识,专家和前辈的建议对我们也会有帮助,但是我们仍然需要经过trial-and-error来找到最适合自己身体的健身方法。
评分学完了知识和理论,接下来就是漫长的实践了!健身是一辈子的事!施瓦辛格教会了我一个重要的观念:我们当然要相信科学知识,专家和前辈的建议对我们也会有帮助,但是我们仍然需要经过trial-and-error来找到最适合自己身体的健身方法。
评分中文版看过,又二刷英文原著……入门圣经啊
评分中文版看过,又二刷英文原著……入门圣经啊
评分书翻了两年终于图穷,练得怎么样了?好意思跟人说你练了两年多吗?
去健身房前读这个,或格外有动力,现学现卖,理论应用实践。 一些个人感触比较深的段落摘抄。 “Muscle was developed to work against the pull of gravity." 所以为什么自由重量的哑铃杠铃最自然最好吧。 ”But you never just stop a set because you've counted off a c...
评分去健身房前读这个,或格外有动力,现学现卖,理论应用实践。 一些个人感触比较深的段落摘抄。 “Muscle was developed to work against the pull of gravity." 所以为什么自由重量的哑铃杠铃最自然最好吧。 ”But you never just stop a set because you've counted off a c...
评分 评分健身先健脑,这话一点没错~ “NO PAIN NO GAIN”,没有痛苦,没有收获,这句健身界的名言听起来很鼓舞人心,但前提是方向要对。 任何事物都有其内在发展规律,没有正确的理论指引,盲目的实践(除非运气特别好)就是往错误的方向奔跑,做的越多,错的越多。这一点对于运动而言...
评分最大重量的70~75% 上半身肌肉,8~12次反复 腿部肌肉,12~16次反复 有一定经验的健身者,针对上半身训练 第一组:使用较轻重量的热身组,15次反复或多一点 第二组:增加重量,使得肌肉只能做大致10~12次的反复 第三组:继续增加重量,使得“力竭”出现在8~10次反复后 第四组:增...
The New Encyclopedia of Modern Bodybuilding pdf epub mobi txt 电子书 下载 2024