The Power of Full Engagement

The Power of Full Engagement pdf epub mobi txt 電子書 下載2025

Tony Schwartz is the President and CEO of The Energy Project, which helps individuals and organizations perform at their best. Tony's last book, The Power of Full Engagement, co-authored with Jim Loehr, was a Wall Street Journal and New York Times bestseller and has been translated into 28 languages. Tony's article "Manage Energy, Not Time: The Science of Stamina," co-authored with Catherine McCarthy, was published in the October, 2007 Harvard Business Review. Tony co-authored the #1 worldwide bestseller The Art of the Deal with Donald Trump and also wrote What Really Matters: Searching for Wisdom in America.

出版者:Free Press
作者:Jim Loehr
出品人:
頁數:256
译者:
出版時間:2004-12
價格:USD 15.99
裝幀:Paperback
isbn號碼:9780743226752
叢書系列:
圖書標籤:
  • 個人管理 
  • 精力管理 
  • 時間管理 
  • self-management 
  • 自我管理 
  • 積極心理學 
  • 心理學 
  • 管理 
  •  
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“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).

This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.

We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:

* Mobilize four key sources of energy

* Balance energy expenditure with intermittent energy renewal

* Expand capacity in the same systematic way that elite athletes do

* Create highly specific, positive energy management rituals to make lasting changes

Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.

具體描述

讀後感

評分

生活是一系列冲刺,还是一场马拉松?这是吉姆·洛尔和托尼·施瓦茨著的《精力管理》书中提出的一个问题。如果让你马上回答,请问你的答案是什么?      我当时的第一反应是:生活当然是一场马拉松。然而,书中的观点却相反:      “想像一下很多长距离赛跑者的样...  

評分

4来源 1. 身体:为身体添柴加火 * 呼吸:感到紧张时长呼一口气 * * 焦虑和生气会明显地使呼吸变得急促,这对于处理眼前的威胁非常宝贵。但是,这种呼吸方式很快会减少我们得到的能量,削弱我们恢复思想上和感情上平衡的能力。结果可能是一个恶性循环 * 深呼吸不仅...  

評分

阅读后的收获: 1.周期性工作,才能高效。和已经在做的两阶段工作法或番茄工作法类似; 2.了解到,除了身体需要在消耗后定期恢复外,情绪,思想,精神也需要定期恢复; 3.了解到,定期的仪式,比如每晚的回顾,比较晨间日记等等形式,是在进行思想和精神方面的恢复; 4.自制力...  

評分

阅读后的收获: 1.周期性工作,才能高效。和已经在做的两阶段工作法或番茄工作法类似; 2.了解到,除了身体需要在消耗后定期恢复外,情绪,思想,精神也需要定期恢复; 3.了解到,定期的仪式,比如每晚的回顾,比较晨间日记等等形式,是在进行思想和精神方面的恢复; 4.自制力...  

評分

【笔记整理】 一、 身体能量 1、休息时间任何人不能谈论公事。 2、我们往往对某些事情习以为常,如呼吸和饮食,其实这才是我们生命中最重要的节奏。 3、长长地呼一口气会促进恢复。吸气数到3,吐气数到6,你会觉得外界的干扰在远离你,身体、思想和情感都渐渐平复。深深地、平...  

用戶評價

评分

精力管理 優於 時間管理。和我以前的觀點一樣 - 閤理運用精力,保持高效率,比在低效率中堅持更為重要。

评分

實實在在的從頭翻到尾從尾到頭從中間到兩邊的讀過記瞭筆記記下瞭要改進的點--書中提齣的結構以及高效能認識的7種習慣中的一些構成瞭12年計劃的絕大部分。讀完有一種被救贖的感覺。2012要把執行做下去。讓書裏的智慧實實在在的改變自己的生活。

评分

Set up rituals that can make you relax and recharge your energy.

评分

Set up rituals that can make you relax and recharge your energy.

评分

從來不喜歡看這類書,這迴還是看瞭,對於大眾應該是不錯的指導吧。對我還是那句話:道理都明白,就是情感上接受不瞭。要慢慢養成,慢慢調整。我覺得對我自己來說最管用的就是看兩個小時的書,來放空自己。

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