The Headspace Guide to Meditation and Mindfulness pdf epub mobi txt 電子書 下載2025
- 冥想
- 蓋茨推薦
- 正念
- 英文原版
- mindfulness
- meditation
- 成長
- 靈修
- meditation
- mindfulness
- headspace
- relaxation
- stress_reduction
- focus
- self_improvement
- mental_health
- clear_mind
具體描述
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.
Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.
Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight
著者簡介
ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years and has been acknowledged as one of the UK’s foremost mindfulness experts. He is the author of three Headscape Guides (The Headspace Guide to Meditation and Mindfulness; The Headspace Diet; The Headspace Guide to a Mindful Pregnancy) which are now available in 25 countries and 10 languages, and has been featured widely including in Vogue, the New York Times, Financial Times, Entrepreneur, Men’s Health, and Esquire. He also makes regular appearances on TV and online, having been featured on BBC, Netflix and TED. Andy currently lives in Venice, California with his wife and son.
圖書目錄
讀後感
这本书不是一本冥想的入门的好读物。它的可取之处是，用了许多形象的比喻来说明冥想是什么感觉，练习冥想又是什么感觉。 比如，它将驯服混乱跳跃的思维为驯服野马。一开始并不能使劲拽它，既是野马，必定要给它一定的活动范围和缓冲，然后再去使它安静下来。 冥想，中西结合...
評分 評分说到冥想这件事情，你的头脑中是不是第一反应，也会跳出是僧侣，或瑜伽练习者，盘腿而坐，甚至口中还念念有词，近乎通灵呢？我也曾经这么认为。直到一些简单的冥想体验，彻底地改变了我的生活：我知道，作为一个初学者，我距离高僧的四禅八定还离得很远呢。但我确确实实的知道...
評分说到冥想这件事情，你的头脑中是不是第一反应，也会跳出是僧侣，或瑜伽练习者，盘腿而坐，甚至口中还念念有词，近乎通灵呢？我也曾经这么认为。直到一些简单的冥想体验，彻底地改变了我的生活：我知道，作为一个初学者，我距离高僧的四禅八定还离得很远呢。但我确确实实的知道...
評分冥想即以一个观察者的身份，以平常心对待人生中时时刻刻over drive的思想。活得更专注于当下，不让思维忙着缅怀过去或者计划未来。禁止、消灭或试图控制这些思想，都会适得其反，需要做的是，意识到他们的存在，感知到自己的感受。 书中三个例子：驯服野马，马路车流，乌云天...
用戶評價
Great introduction on meditation with wonderful analogies to make things easier to understand and grasp！
评分PhDs’ survival kit(身邊用headspace的人好多) about mindfulness, remember the remembering and be aware
评分可操作性比較良好，於我算是補上瞭佛教除概念外的另一麵——實修。因為是第一本真正指導入門禪定的書，所以可能有先入為主的高分吧。
评分PhDs’ survival kit(身邊用headspace的人好多) about mindfulness, remember the remembering and be aware
评分這本真的…很好睡… 看十分鍾就想睡覺 有點太重復囉嗦瞭 優點是沒有把 meditation 講的太玄乎 也沒有賦予其太誇張的意義 配有大量的講解練習 嘗試瞭十天左右 覺得和瑜伽一樣 有一定的讓人靜下來的力量 好玩的一部分是講運動中的meditation 類似於進入一種 Zone 的境界 突然想起強風吹拂…
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