The Headspace Guide to Meditation and Mindfulness pdf epub mobi txt 電子書 下載2025
ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years and has been acknowledged as one of the UK’s foremost mindfulness experts. He is the author of three Headscape Guides (The Headspace Guide to Meditation and Mindfulness; The Headspace Diet; The Headspace Guide to a Mindful Pregnancy) which are now available in 25 countries and 10 languages, and has been featured widely including in Vogue, the New York Times, Financial Times, Entrepreneur, Men’s Health, and Esquire. He also makes regular appearances on TV and online, having been featured on BBC, Netflix and TED. Andy currently lives in Venice, California with his wife and son.
- 冥想
- 蓋茨推薦
- 正念
- 英文原版
- mindfulness
- meditation
- 成長
- 靈修
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.
Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.
Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight
具體描述
讀後感
说到冥想这件事情，你的头脑中是不是第一反应，也会跳出是僧侣，或瑜伽练习者，盘腿而坐，甚至口中还念念有词，近乎通灵呢？我也曾经这么认为。直到一些简单的冥想体验，彻底地改变了我的生活：我知道，作为一个初学者，我距离高僧的四禅八定还离得很远呢。但我确确实实的知道...
評分公路、野马、蓝天、池水、剧院等的各种比喻把冥想这个事情换着法子介绍得很清楚。 1. 对内心想法和感受的意识同样是需要练习才能慢慢熟悉和习得的，作者推荐每天早上十分钟进行冥想练习，渐渐内观融入日常生活 2. 公路比喻是想象你坐在马路边，脑子里面的想法是公路上行驶的色...
評分看完这本书，如释重负。 冥想对我而言，的确是一个陌生的概念。之前对它充满了不解和猜测。 冥想这个词谁翻译的（那么晦涩）？ “冥”到底是一种什么状态？冥想是一种仪式吗？ 如果不是，为什么需要营造那么重的仪式感？ 冥想之前要做些什么准备？ 要达到什么状态才叫冥想？ ...
評分冥想即以一个观察者的身份，以平常心对待人生中时时刻刻over drive的思想。活得更专注于当下，不让思维忙着缅怀过去或者计划未来。禁止、消灭或试图控制这些思想，都会适得其反，需要做的是，意识到他们的存在，感知到自己的感受。 书中三个例子：驯服野马，马路车流，乌云天...
評分看完这本书，如释重负。 冥想对我而言，的确是一个陌生的概念。之前对它充满了不解和猜测。 冥想这个词谁翻译的（那么晦涩）？ “冥”到底是一种什么状态？冥想是一种仪式吗？ 如果不是，为什么需要营造那么重的仪式感？ 冥想之前要做些什么准备？ 要达到什么状态才叫冥想？ ...
用戶評價
That's OK. Be present,in the monment,awareness.calm,clarity
评分可操作性比較良好，於我算是補上瞭佛教除概念外的另一麵——實修。因為是第一本真正指導入門禪定的書，所以可能有先入為主的高分吧。
评分Mindfullness是最近想要好好explore的主題之一
评分Meditation and mindfulness seem pretty easy but actually it’s difficult to keep myself in the present moment, maybe that’s why my severe chronic depression and anxiety never go away. But I do enjoy this book, It makes sense to me. Anyway I will keep practicing.
评分有點 Headspace 的導購書的感覺。不過長期的冥想，確實能改變精神狀態，（特彆是改善注意力渙散、降低精神壓力和焦慮），同時也會逐步的改變大腦內部的結構，進而進一步影響思維和智力。最初的鍛煉還是要：注重身體對周遭物理的感知，並集中注意力到自己身體上，或者專注於一條思緒，避免乾擾。重點還是在於持之以恒，大腦和精神纔能有本質的變化。
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