圖書標籤: 心理學 逆境 英文原版 治愈 個人成長 自我成長 成長 死亡
发表于2024-12-22
Option B pdf epub mobi txt 電子書 下載 2024
From Facebook's COO and Wharton's top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life's inevitable setbacks.
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void, '" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
Option B combines Sheryl's personal insights with Adam's eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart--and her journal--to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy.
Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. "I want Dave," she cried. Her friend replied, "Option A is not available," and then promised to help her make the most of Option B.
We all live some form of Option B. This book will help us all make the most of it.
SHERYL SANDBERG is chief operating officer at Facebook, overseeing the firm's business operations. Prior to Facebook, Sheryl was vice president of Global Online Sales and Operations at Google, chief of staff for the United States Treasury Department under President Clinton, a management consultant with McKinsey & Company, and an economist with the World Bank.
Sheryl received a BA summa cum laude from Harvard University and an MBA with highest distinction from Harvard Business School.
Sheryl is the co-author of Option B: Facing Adversity, Building Resilience, and Finding Joy with Wharton professor and bestselling author Adam Grant, which will be released April 24, 2017. She is also the author of the bestsellers Lean In: Women, Work, and the Will to Lead and Lean In for Graduates. She is the founder of the Sheryl Sandberg & Dave Goldberg Family Foundation, a nonprofit organization that works to build a more equal and resilient world through two key initiatives, LeanIn.Org and OptionB.Org (launching April 2017). Sheryl serves on the boards of Facebook, the Walt Disney Company, Women for Women International, ONE, and SurveyMonkey.
兩個晚上幾乎通宵看完…比想象中更坦誠,更痛苦,也更有力量。內容太飽滿,不想討論語言上風格的變化瞭。Sandberg已坐穩我心中女神的地位,沒爭議瞭。
評分Callously, 兩顆星. White privilege in mourning and talking about resilience. Not white middle class privilege, but real privilege in multiple senses.
評分I cried, agonized and laughed while reading this book. It is not only for people who have lost loved ones or have experienced a traumatic experience, but also for people who want to build strengths and build resilience after facing adversity. Resilience is something you can build up and get better at.
評分he changed me in profound ways by his presence.and he changed me in profound ways by his absence.
評分最近焦慮得連瑪麗蘇都看不下去,這本書倒是能讓我稍微放鬆點,盡管麵臨的睏境不太一樣,但是溫暖的雞湯喝下去還是有熨帖感。Remember? Things could be always worse.
坐飞机的时候开始读本书,的确越来越感受到力量。 # You can't be what you can't see 榜样的力量 随机的一个故事是:前我司,Eng PM DS三种职业都有彼此换的。如今我司只有DS变PM的,基本上没有其他方向的变动。近朱者赤也有这么层意思。见过知道可能,于是自己设计前行方向的...
評分 評分 評分 評分心理学上有个3P陷阱:个人化(坏事的发生都是自己的错)、普遍性(消极事件会影响到生活方方面面)、持久性(事件的残余效应永远存在)。陷入这样的情况,真是悲哀!其实每个人都会面临失去,失去事业、爱情或生命!问题不在于悲剧及挫折何时发生,它们总会发生,我们必须学会...
Option B pdf epub mobi txt 電子書 下載 2024