图书标签: 心理学 逆境 英文原版 治愈 个人成长 自我成长 成长 死亡
发表于2025-02-27
Option B pdf epub mobi txt 电子书 下载 2025
From Facebook's COO and Wharton's top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life's inevitable setbacks.
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void, '" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
Option B combines Sheryl's personal insights with Adam's eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart--and her journal--to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy.
Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. "I want Dave," she cried. Her friend replied, "Option A is not available," and then promised to help her make the most of Option B.
We all live some form of Option B. This book will help us all make the most of it.
SHERYL SANDBERG is chief operating officer at Facebook, overseeing the firm's business operations. Prior to Facebook, Sheryl was vice president of Global Online Sales and Operations at Google, chief of staff for the United States Treasury Department under President Clinton, a management consultant with McKinsey & Company, and an economist with the World Bank.
Sheryl received a BA summa cum laude from Harvard University and an MBA with highest distinction from Harvard Business School.
Sheryl is the co-author of Option B: Facing Adversity, Building Resilience, and Finding Joy with Wharton professor and bestselling author Adam Grant, which will be released April 24, 2017. She is also the author of the bestsellers Lean In: Women, Work, and the Will to Lead and Lean In for Graduates. She is the founder of the Sheryl Sandberg & Dave Goldberg Family Foundation, a nonprofit organization that works to build a more equal and resilient world through two key initiatives, LeanIn.Org and OptionB.Org (launching April 2017). Sheryl serves on the boards of Facebook, the Walt Disney Company, Women for Women International, ONE, and SurveyMonkey.
看了介绍和评价,觉得我还没有资格读这本书。尽管是畅销书不错,但里面的话题太沉重,尽管我常自嘲年纪大了一事无成,但毕竟我还尚未面对过真正的苦难。以后有机会再读吧,贸然的评价是对作者的不尊重也是对书的浪费。
评分Sandberg提出在面对人生困境时要警惕的三个陷阱:personalization, pervasiveness和permanence;最后一页上她对Dave的promises蛮感人的。其他的resilience,finding love & joy什么的都是老生常谈。这本书和Lean In一样,Sandberg对于自己拥有的许多privileges不自知。对于底层女性来说,lean in本就不是一个选项;同样,对于她们来说,得到公司领导的理解支持和有许多可以付出空闲时间来帮助她们恢复的朋友亲人也并不是一个选项。但是当然,以这样的要求来评价Sandberg不太公平。我担心的只是对于底层女性来说,生活本身已足够艰难,是否还要承受“你不够努力坚韧“的评价。
评分快让我灌下这口鸡汤
评分看了介绍和评价,觉得我还没有资格读这本书。尽管是畅销书不错,但里面的话题太沉重,尽管我常自嘲年纪大了一事无成,但毕竟我还尚未面对过真正的苦难。以后有机会再读吧,贸然的评价是对作者的不尊重也是对书的浪费。
评分Callously, 两颗星. White privilege in mourning and talking about resilience. Not white middle class privilege, but real privilege in multiple senses.
作者说,我们在遭遇【不幸和打击】之后通常会陷入三种负面情绪陷阱,分别是自我化、普遍化和永久化。这三种陷阱所对应英文单词 Personalization、Pervasiveness、Permanence 的首字母都是P开头,所以它们也被称为 3P 理论。 这就是第一个情绪陷阱:自我化。我们来总结一下,自...
评分与本书的相遇 读这本书最大的原因是不是因为主作者Sheryl Sandberg,而是因为二作者Adam M. Grant,去年上半年读了Adam的以后,感觉对很多问题有了非常多新的启发,也对于自己的世界观&价值观有一定的冲洗及升华的感受。我搜索了Adam发表的书籍,发现今天读的这本《另一种...
评分推荐这本书《另一种选择》世界杯来了,一场球赛,两个球队里选一个来支持如果不好选,呵呵,那么还有第三种选择,就是做一个墙头草的观众,谁进球精彩就支持谁!我们常说选择难,但选择当中也还有更难的选择,那就是在选择中再进行选择!例如美国名校斯坦福和哈佛大学面试有这...
评分我要说的是《纽约时报》四月24日的一篇文章,“怎样在哪怕失去亲人的情况下培养抗打击的孩子”(How to build resilient kids, even after a loss),作者是雪莉·桑德伯格(Sheryl Sandberg)。 这个桑德伯格的名字我一开始没对上号,为了写专栏特意查了一下才知道,她其实就...
评分心理学上有个3P陷阱:个人化(坏事的发生都是自己的错)、普遍性(消极事件会影响到生活方方面面)、持久性(事件的残余效应永远存在)。陷入这样的情况,真是悲哀!其实每个人都会面临失去,失去事业、爱情或生命!问题不在于悲剧及挫折何时发生,它们总会发生,我们必须学会...
Option B pdf epub mobi txt 电子书 下载 2025