图书标签: 心理学 逆境 英文原版 治愈 个人成长 自我成长 成长 死亡
发表于2024-10-03
Option B pdf epub mobi txt 电子书 下载 2024
From Facebook's COO and Wharton's top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life's inevitable setbacks.
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void, '" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
Option B combines Sheryl's personal insights with Adam's eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart--and her journal--to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy.
Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. "I want Dave," she cried. Her friend replied, "Option A is not available," and then promised to help her make the most of Option B.
We all live some form of Option B. This book will help us all make the most of it.
SHERYL SANDBERG is chief operating officer at Facebook, overseeing the firm's business operations. Prior to Facebook, Sheryl was vice president of Global Online Sales and Operations at Google, chief of staff for the United States Treasury Department under President Clinton, a management consultant with McKinsey & Company, and an economist with the World Bank.
Sheryl received a BA summa cum laude from Harvard University and an MBA with highest distinction from Harvard Business School.
Sheryl is the co-author of Option B: Facing Adversity, Building Resilience, and Finding Joy with Wharton professor and bestselling author Adam Grant, which will be released April 24, 2017. She is also the author of the bestsellers Lean In: Women, Work, and the Will to Lead and Lean In for Graduates. She is the founder of the Sheryl Sandberg & Dave Goldberg Family Foundation, a nonprofit organization that works to build a more equal and resilient world through two key initiatives, LeanIn.Org and OptionB.Org (launching April 2017). Sheryl serves on the boards of Facebook, the Walt Disney Company, Women for Women International, ONE, and SurveyMonkey.
坚韧、坦诚。
评分快让我灌下这口鸡汤
评分I cried, agonized and laughed while reading this book. It is not only for people who have lost loved ones or have experienced a traumatic experience, but also for people who want to build strengths and build resilience after facing adversity. Resilience is something you can build up and get better at.
评分坚韧、坦诚。
评分You deserve your future..偶得小書,幸而閱。竟相合。雖多數人評價作者的lean in帶有的太多優越感也略有延續,然實嚴苛。為什麼評價那麼低。真誠,實用。瑕不掩瑜。
坐飞机的时候开始读本书,的确越来越感受到力量。 # You can't be what you can't see 榜样的力量 随机的一个故事是:前我司,Eng PM DS三种职业都有彼此换的。如今我司只有DS变PM的,基本上没有其他方向的变动。近朱者赤也有这么层意思。见过知道可能,于是自己设计前行方向的...
评分事实上从《向前一步》开始喜欢这位事业型女强人,这次的新书则从私人情感上令我仿佛看到一位普通女性在失去挚爱后的悲伤,难过,以及在所爱人的陪同下走向复原的道路,坚强地向前一步。不可否认,读得过程中哭了几次,也许里面遭遇亲人离世的画面也触及到我。让我想起,很多年...
评分1 没人逃得过悲伤,离别或生活中的各种不如意 人生苦难重重。 就在两天前,无意中得知一个朋友病重。当时我刚换好衣服出门去跑步,一路上都感觉心里堵得慌,堵得难受,简直欲哭无泪。路上还想起去年G20期间旅行回来经过上海,半夜里问候一个在上海扎根的好朋友。第二天上午,...
评分2019年末,我说,今年的关键词,是失去。 把所有的精力灌注于工作,但我个人有限的能力,复杂的市场环境和公司环境,并没有让我得到预期中的回报。 很迷茫。于是我对自己用了太多的安慰剂。烟,酒,男人,无法掩盖的,是一颗孱弱的灵魂。 可问题不会因为你用了安慰剂,就自行消...
评分Option B pdf epub mobi txt 电子书 下载 2024