From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:

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<LI>Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique

<LI>The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition

<LI>Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy

<LI>Expert advice on the prevention and treatment of sports-related injuries

<LI>Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity

<LI>The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"

<LI>And, of course, Arnold's individual brand of inspiration and motivation throughout

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Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

阿諾德·施瓦辛格是世界上贏得健美頭銜最多的人，包括7次“奧林剋亞先生”和3次“宇宙先生”。他是一位享譽全球的影視巨星，並曾擔任美國加利福尼亞州州長一職。另外，他還是一位成功的商人、投資者和作傢。他和他的傢人生活在美國洛杉磯。