What You Can Change and What You Can't pdf epub mobi txt 电子书 下载 2025
Martin E.P. Seligman, Ph.D., professor of psychology at the University of Pennsylvania and a past president of the American Psychological Association, is a leading motivational expert and an authority on learned helplessness. His many books include Authentic Happiness and The Optimistic Child. Dr. Seligman's research has been supported by the National Institute of Mental Health, the National Institute on Aging, the National Science Foundation, the MacArthur Foundation, and the Guggenheim Foundation.
- 心理学
- 心理
- 积极心理学
- 笑来推荐
- 哲学
- 英文原版
- 个人管理
- 【English】
Psychologist Seligman ( Learned Optimism ) here examines common psychological disorders according to their biological and societal, or learned, components. Most enlightening are his analyses of the effectiveness of relaxation, meditation, psychoanalysis and cognitive therapies in the treatment of anxiety, which, along with depression and anger, he claims, can largely be controlled by disciplined effort. Tables demonstrating the success rates of various approaches to given problems, evaluative questionnaires and mostly jargon-free prose complement Seligman's comprehensive, unformulaic discussion. Maintaining that dieting will not help people who are overweight ("Weight is in large part genetic"), the author urges a focus on fitness and health; asserting that a child's psyche heals faster than an adult's, he observes that childhood trauma does not necessarily shape one's adult life: "the rest of the tapestry is not determined by what has been woven before." Direct, instructive and nonreductive, Seligman's observations and theories are positive, realistic and sound.
具体描述
读后感
《What you can change and what you can't》书是好书，就是封面和翻译的书名太恶俗了，尤其是“接纳自己”现在都被讲烂了。 提出了一个概念“深度”，深度决定了你能否改变，以及改变的程度。 将问题普遍化与人格化会更不利于你做出改变，而将问题仅仅视为当前的问题会有利于...
评分 评分 评分这本书算得上是“积极心理学”吗？其实我觉得也不尽然。 在读完全本之后，以下几种概念是我最先从阅读记忆中归纳出来的： 1·强调基因（先天）对人的性格所产生的根基性 2·童年事件的无力性 3·改变的挫折性 所以说，为什么说这本书是积极心理学，因为他告诉你怎么能活的更...
评分本周读的是马丁·塞利格曼的《认识自己，接纳自己》。 在本书中，作者从改变的可能性和生物局限性出发，以确凿的事实告诉我们什么能改变，什么不能改变。 明确这点才是真正改变的开始，如此方能利用我们宝贵的时间去改变可以改变、值得改变的东西，而接受那些不能改变的东西，...
用户评价
书中附的“可改变程度表格”对不同方面改变难易做出了总结，参考价值颇大！
评分好像大意是，有些事情放弃治疗就好，想开点，死不了的。
评分改变自己的范围是受基因限制的，这个观点很有意思。 这里讲了抑郁、强迫症、愤怒、性取向、性偏好、节食、酗酒，讲了些许故事，讲了些许治疗，当然，也有永不消逝的伤痛。
评分好像大意是，有些事情放弃治疗就好，想开点，死不了的。
评分改变自己的范围是受基因限制的，这个观点很有意思。 这里讲了抑郁、强迫症、愤怒、性取向、性偏好、节食、酗酒，讲了些许故事，讲了些许治疗，当然，也有永不消逝的伤痛。
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