What You Can Change and What You Can't pdf epub mobi txt 电子书下载 2025

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Martin E. P. Seligman

NICHOLAS BREALEY PUBLISHING

2007

336

GBP 12.99

Paperback

9781857883978

图书标签: 心理学心理积极心理学笑来推荐哲学英文原版个人管理【English】

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发表于2025-02-07

What You Can Change and What You Can't epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2025

What You Can Change and What You Can't pdf epub mobi txt 电子书下载 2025

图书描述

Psychologist Seligman ( Learned Optimism ) here examines common psychological disorders according to their biological and societal, or learned, components. Most enlightening are his analyses of the effectiveness of relaxation, meditation, psychoanalysis and cognitive therapies in the treatment of anxiety, which, along with depression and anger, he claims, can largely be controlled by disciplined effort. Tables demonstrating the success rates of various approaches to given problems, evaluative questionnaires and mostly jargon-free prose complement Seligman's comprehensive, unformulaic discussion. Maintaining that dieting will not help people who are overweight ("Weight is in large part genetic"), the author urges a focus on fitness and health; asserting that a child's psyche heals faster than an adult's, he observes that childhood trauma does not necessarily shape one's adult life: "the rest of the tapestry is not determined by what has been woven before." Direct, instructive and nonreductive, Seligman's observations and theories are positive, realistic and sound.

What You Can Change and What You Can't 下载 mobi epub pdf txt 电子书

著者简介

Martin E.P. Seligman, Ph.D., professor of psychology at the University of Pennsylvania and a past president of the American Psychological Association, is a leading motivational expert and an authority on learned helplessness. His many books include Authentic Happiness and The Optimistic Child. Dr. Seligman's research has been supported by the National Institute of Mental Health, the National Institute on Aging, the National Science Foundation, the MacArthur Foundation, and the Guggenheim Foundation.