Why We Get Fat pdf epub mobi txt 電子書 下載 2024


Why We Get Fat

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Gary Taubes
Random House Inc
2011-1-1
272
GBP 19.66
Hardcover
9780307272706

圖書標籤: 科普  減肥  健康  英文原版  美國  生活養生  必看科普書  nutrition   


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发表于2024-12-23

Why We Get Fat epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Why We Get Fat epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Why We Get Fat pdf epub mobi txt 電子書 下載 2024



圖書描述

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.

In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates— not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.”

Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?

Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.

Why We Get Fat 下載 mobi epub pdf txt 電子書

著者簡介

Gary Taubes is a contributing correspondent for Science magazine, and his writing has also appeared in The Atlantic, The New York Times Magazine, and Esquire. His work has been included in The Best of the Best American Science Writing (2010), and has received three Science in Society Journalism Awards from the National Association of Science Writers, the only print journalist so recognized. He is currently a Robert Wood Johnson Foundation Investigator in Health Policy Research at the University of California, Berkeley School of Public Health. He lives in Berkeley.


圖書目錄


Why We Get Fat pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

用戶評價

評分

少吃主食,不喝飲料兒,拒絕含糖量大的食品,放心吃果蔬蛋奶肉,不要很餓再吃,吃到剛剛不餓就好。you have to restrict carbohydrates and so keep your blood sugar and insulin levels low

評分

一句話,low carb

評分

Low GI. Period

評分

一句話,low carb

評分

學到瞭一點新知識,瞭解瞭一點新觀點

讀後感

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