圖書標籤: 時間管理 心理學 思維 個人管理 方法論 管理 心理 判斷與決策
发表于2025-04-27
Your Brain at Work pdf epub mobi txt 電子書 下載 2025
Meet Emily and Paul, the parents of two young children. Emily is a newly promoted executive in a large corporation, while Paul has his own business as a consultant. Their lives, like all of ours, are filled with a bewildering blizzard of emails, phone calls, yet more emails, meetings, projects, proposals, and plans. For them, just staying ahead of the storm has become a seemingly insurmountable task. In this book, we travel inside the brains of Emily and Paul as they attempt to sort the vast quantities of information they're presented with and figure out how to prioritize, organize, and act on it. Fortunately for Emily and Paul—and for readers of Your Brain at Work —they're in good hands: David Rock knows how the brain works—and more specifically, how it works in a work setting. Your Brain at Work explores: Why your brains feels so taxed, and how to take full advantage of your mental resources Why it's so hard to focus, and how to better manage distractions How to maximize your chance of finding insights that can solve seemingly insurmountable problems How to keep your cool in any situation, so that you can make the best decisions possible How to collaborate with others more effectively Why providing feedback is so difficult, and how to make it easier How to effectively change other people's behavior Rock shows how it's possible not only to survive in today's overwhelming work environment but to succeed in it—and still feel energized at the end of the day, with a sense of accomplishment.
通俗易懂。最關鍵的一點train your director.
評分目前讀過的最好的時間管理加精力控製的書籍。非常喜歡TAKE TWO部分。感覺如果沒有神經科學的支持,很多時間管理的書籍與其說是方法倒不如說是信仰,那些充斥個人觀點和情懷的時間管理書籍相較於這本完全就是垃圾。
評分受益非常匪淺
評分故事性挺強的!瞭解自己纔能改變自己。
評分瞭解到很多關於大腦使用方式的誤區,賣給碼農的話可以改名叫 Brain Anti-Patterns~大概是為瞭更通俗(更好賣),省去瞭很多認知科學和生理學上的解釋,換成瞭各種(過度簡化的)比喻,不夠過癮……
这书其实和“思维导图”没什么关系,不过个人觉得不失为一本好书。为了弄明白,本人从还专门从思维导图官网www.mindmanager.cc下载了mindmanager专门来研究思维导图,也买了博赞的《思维导图》有理论和实践。 “第一幕”中抓狂我几乎都遇到过。虽然说有的时候“第二幕”显得有...
評分用书里的一句话总结一下: 我要对自己的精神健康负责, 而不是成为环境的牺牲品. 第一章: 像珍惜稀有资源一样珍惜有意识的思维活动 虽然每天都有24小时, 但精力是稀缺资源. 我们的前额叶皮质管理记忆(回忆)和认知(接收外界信息), 前额叶皮质资源有限, 因此总是在精力充沛时做最费...
評分【第24P】《十招成为高效能人士》的知与行 《十招成为高效能人士》是《得到》中的一段付费音频,一看这个名字就很容易联想到那些被说烂的东西,不过自从对“知行合一”有了更深刻的理解以后,我看待这些方法论的目光都更柔和一些了。下面就从作者提到个十个具体方法结合自身的...
評分用书里的一句话总结一下: 我要对自己的精神健康负责, 而不是成为环境的牺牲品. 第一章: 像珍惜稀有资源一样珍惜有意识的思维活动 虽然每天都有24小时, 但精力是稀缺资源. 我们的前额叶皮质管理记忆(回忆)和认知(接收外界信息), 前额叶皮质资源有限, 因此总是在精力充沛时做最费...
評分一、要事优先; 二、具体化(可视化)思考; 三、将工作分级,交替转移注意力; 四、做事专心,抵制外界干扰(尤其电子干扰); 五、信息不全时不做思考; 六、思考和记忆时与大脑中的长期记忆连接; 七、简单化、符号化、模式(块)化思考;【补充:结构化!】 八、强迫兴奋对...
Your Brain at Work pdf epub mobi txt 電子書 下載 2025