Your Brain at Work

Your Brain at Work pdf epub mobi txt 电子书 下载 2025

出版者:Collins Business
作者:David Rock
出品人:
页数:304
译者:
出版时间:2009-10-6
价格:GBP 17.99
装帧:Hardcover
isbn号码:9780061771293
丛书系列:
图书标签:
  • 时间管理
  • 心理学
  • 思维
  • 个人管理
  • 方法论
  • 管理
  • 心理
  • 判断与决策
  • 认知科学
  • 职场效率
  • 大脑功能
  • 专注力
  • 决策思维
  • 工作习惯
  • 神经科学
  • 学习能力
  • 压力管理
  • 创造力
想要找书就要到 小美书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

具体描述

Meet Emily and Paul, the parents of two young children. Emily is a newly promoted executive in a large corporation, while Paul has his own business as a consultant. Their lives, like all of ours, are filled with a bewildering blizzard of emails, phone calls, yet more emails, meetings, projects, proposals, and plans. For them, just staying ahead of the storm has become a seemingly insurmountable task. In this book, we travel inside the brains of Emily and Paul as they attempt to sort the vast quantities of information they're presented with and figure out how to prioritize, organize, and act on it. Fortunately for Emily and Paul—and for readers of Your Brain at Work —they're in good hands: David Rock knows how the brain works—and more specifically, how it works in a work setting. Your Brain at Work explores: Why your brains feels so taxed, and how to take full advantage of your mental resources Why it's so hard to focus, and how to better manage distractions How to maximize your chance of finding insights that can solve seemingly insurmountable problems How to keep your cool in any situation, so that you can make the best decisions possible How to collaborate with others more effectively Why providing feedback is so difficult, and how to make it easier How to effectively change other people's behavior Rock shows how it's possible not only to survive in today's overwhelming work environment but to succeed in it—and still feel energized at the end of the day, with a sense of accomplishment.

作者简介

目录信息

读后感

评分

用书里的一句话总结一下: 我要对自己的精神健康负责, 而不是成为环境的牺牲品. 第一章: 像珍惜稀有资源一样珍惜有意识的思维活动 虽然每天都有24小时, 但精力是稀缺资源. 我们的前额叶皮质管理记忆(回忆)和认知(接收外界信息), 前额叶皮质资源有限, 因此总是在精力充沛时做最费...  

评分

评分

用书里的一句话总结一下: 我要对自己的精神健康负责, 而不是成为环境的牺牲品. 第一章: 像珍惜稀有资源一样珍惜有意识的思维活动 虽然每天都有24小时, 但精力是稀缺资源. 我们的前额叶皮质管理记忆(回忆)和认知(接收外界信息), 前额叶皮质资源有限, 因此总是在精力充沛时做最费...  

评分

1.我们的脑容量是有限的,计划、做优先排序、创造性的工作尤其占用大脑的内存。多重任务是可能的,但就像电脑一样,人脑在多重任务时也容易出错、效率低下甚至当机。 》在精力最充沛的时候做计划、优先等耗费精力较多的事情。 》尽量一次只做一件事。 》把复杂的理念可视化,...  

评分

Rule One Exercise boosts brain power. 人吃进食物吸收养分的同时制造了大量的有毒物质,所以必须吸取充分的“氧气海绵”去中和这部分有毒物质。 所以我们需要锻炼,锻炼可以使心血管系统更加健康,好比泥泞的马路铺上了柏油,更可靠、平稳的运送氧气。 Rule Two The human...  

用户评价

评分

fantastic "May your cortisol levels stay low, your dopamine levels high, your oxytocin run thick and rich, your serotonin build to a lovely plateau, and your ability to watch your brain at work keep you fascinated until your last breath. I wish you well on your journey"

评分

开始不知道有中文版的,看了看发现语句简略,相对还好理解一些。这是一本好书,虽然最后第四部分有点扯。

评分

Limit Task. Set Priority. Shift attention for creativity. Label& Reappraisal emotions for control. Create safety for facilitating change. In a word, hack the mind by following its mechanism.

评分

帮助你了解自己的大脑。

评分

《高效能人士的思维导图》的英文版。

本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

© 2025 book.quotespace.org All Rights Reserved. 小美书屋 版权所有