圖書標籤: 心理學 自尊 積極心理學 英文原版 心理 自信 Psychology 自助
发表于2024-08-02
The Six Pillars of Self-Esteem pdf epub mobi txt 電子書 下載 2024
Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic.Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships.Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large.The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others.And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.
納撒尼爾·布蘭登博士是一位心理學理論傢,國際自尊協會執行理事長。目前,他在洛杉磯布蘭登自尊學院開設心理治療門診。布蘭登共有十四部著作。包括最近齣版的迴憶錄《最終審判日:我與艾恩·蘭德共度的歲月》。同時,他不斷為企業界、教育界及其他行業的人士開設講座。
內容沒想象的豐富啊,水。
評分慢慢改變吧
評分Interesting for reflection. But can't get the exercises
評分如果能每天用這六個支柱來衡量自己,你會活的更真實更自在,不欺人更不能自欺。
評分Self-esteem 不僅是對自己外在的接受,還有相信自己能應付生活中的睏難和相信自己未來會幸福,書很短,得多看兩遍
花了一个半月时间断断续续看完的。做了笔记,并结合自己的生活反复思考,改变行动。 自尊内核是相信自己有能力(思维能力和行动能力)面对生活挑战,并坚信自己有获得幸福快乐生活的权利。 说易行难,真正去理解内化自尊的这个涵义,会感到有力量,会选择真正去爱自己。六大支柱...
評分 評分 評分A very inspring book, I kind of take it very personal. And I am very determined to be player rather than by stander since I was very young, it's a good book. The most important thing I thought about this topic is I have to really think about does all those ...
評分一、 为什么要读这本书? 因为我自己陷入情绪困扰太久,也是真的觉得当今社会更加需要心理学。消费时代和消息时代太容易让人迷失自我,自尊的根基不稳定,容易被比较杀死,进而伤害生命。为此,我希望能够通过阅读一些心理的书籍,分享出来,让人能够成为自由人,也算是了解自...
The Six Pillars of Self-Esteem pdf epub mobi txt 電子書 下載 2024