The Marshmallow Test pdf epub mobi txt 電子書下載2025

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出版者:Little, Brown and Company

作者:Walter Mischel

出品人:

頁數:336

译者:

出版時間:2014-9-23

價格:USD 29.00

裝幀:Hardcover

isbn號碼:9780316230872

叢書系列:

圖書標籤:

心理學
自我控製
自控力
自我完善
兒童教育
自我管理
發展心理學
自我修養
自我控製
心理韌性
成長型思維
延遲滿足
習慣養成
兒童發展
心理學實驗
行為科學
成功特質
心智模式

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具體描述

A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life?

The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught?

In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.

著者簡介

Walter Mischel holds the Robert Johnston Niven chair as professor of humane letters in psychology at Columbia University. He is the author of more than two hundred scientific papers as well as the coauthor of Introduction to Personality, now in its eighth edition. He has been elected to the National Academy of Sciences and the American Academy of Arts and Sciences, and has won the Distinguished Scientific Contribution Award of APA and the Grawemeyer Award for Psychology. He lives in New York.