圖書標籤: 心理學 自我控製 自控力 自我完善 兒童教育 自我管理 發展心理學 自我修養
发表于2025-05-30
The Marshmallow Test pdf epub mobi txt 電子書 下載 2025
A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life?
The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught?
In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
Walter Mischel holds the Robert Johnston Niven chair as professor of humane letters in psychology at Columbia University. He is the author of more than two hundred scientific papers as well as the coauthor of Introduction to Personality, now in its eighth edition. He has been elected to the National Academy of Sciences and the American Academy of Arts and Sciences, and has won the Distinguished Scientific Contribution Award of APA and the Grawemeyer Award for Psychology. He lives in New York.
如果想讀些改善自製力的書,這本挺值得讀的。用心理學角度來分析
評分這算的上是第一本完完全全讀完的英語原作,之後再寫一篇讀書筆記吧
評分適閤所有人的好書, 尤其適閤有寶寶的爸爸媽媽們。非常推薦!
評分看看
評分期待過高,Mischel 這書寫的真是敷衍啊
中国有一句老话“三岁看大,七岁看老”,但是看小孩子的举止,真的能预测未来?从心理学家瓦尔特•米舍尔(Walter Mischel)著名“棉花糖测试”来看,似乎还真有点道理。 “棉花糖测试”是米舍尔在1960至1970年代在斯坦福大学内的幼儿园做的实验,每次实验时,屋子里只有一名...
評分较深印象的章节:墙上一只苍蝇的视觉;控制欲过强的母亲对自控力的影响;夸大美好未来(如突然瘫痪的人)的心理免疫系统;自控力用于交际敏感人群、恐惧;焦虑如何激活热系统;冷却热系统的三个步骤。著名的棉花糖实验堪称一项伟大的壮举,其(意外地)开创了自控力在积极心理...
評分听过很多次“棉花糖实验”,诚如书的封面所讲述的那样,我很早就自以为了解这本书所述的实验,以及它所要强调的与自控力有关的推论。太过于自以为是几乎让我错过了这么一本优秀的书籍,直到自己因为想要提升阅读能力,在一次偶然的机会中选择了它,才有了“如获至宝”的感觉。 ...
The Marshmallow Test pdf epub mobi txt 電子書 下載 2025