图书标签: 心理学 自我控制 自控力 自我完善 儿童教育 自我管理 发展心理学 自我修养
发表于2024-12-23
The Marshmallow Test pdf epub mobi txt 电子书 下载 2024
A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life?
The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught?
In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
Walter Mischel holds the Robert Johnston Niven chair as professor of humane letters in psychology at Columbia University. He is the author of more than two hundred scientific papers as well as the coauthor of Introduction to Personality, now in its eighth edition. He has been elected to the National Academy of Sciences and the American Academy of Arts and Sciences, and has won the Distinguished Scientific Contribution Award of APA and the Grawemeyer Award for Psychology. He lives in New York.
该书试图传达这样一种理念:"人类基因组同样可于后天塑造,天资虽然影响成就,却决不禁锢命运。" 而古希腊悲剧的伟大恰恰在于,当英雄以惊人的毅力和超凡的智慧,历千万劫与天运抗争,终于发现,天资正是无法改变的命运本身。#我想偷懒时,总可找到无限理由
评分该书试图传达这样一种理念:"人类基因组同样可于后天塑造,天资虽然影响成就,却决不禁锢命运。" 而古希腊悲剧的伟大恰恰在于,当英雄以惊人的毅力和超凡的智慧,历千万劫与天运抗争,终于发现,天资正是无法改变的命运本身。#我想偷懒时,总可找到无限理由
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评分该书试图传达这样一种理念:"人类基因组同样可于后天塑造,天资虽然影响成就,却决不禁锢命运。" 而古希腊悲剧的伟大恰恰在于,当英雄以惊人的毅力和超凡的智慧,历千万劫与天运抗争,终于发现,天资正是无法改变的命运本身。#我想偷懒时,总可找到无限理由
较深印象的章节:墙上一只苍蝇的视觉;控制欲过强的母亲对自控力的影响;夸大美好未来(如突然瘫痪的人)的心理免疫系统;自控力用于交际敏感人群、恐惧;焦虑如何激活热系统;冷却热系统的三个步骤。著名的棉花糖实验堪称一项伟大的壮举,其(意外地)开创了自控力在积极心理...
评分 评分关键时刻起作用 延迟满足能力对人的积极进取和成功有着深远影响,但延迟满足的能力与成功的相关性只具有统计学上的意义。换言之,强延迟满足能力的人并非一定能成功。低控制水平的个体在日常生活多数情况下并没有困境,只有在面对非常具有吸引力的诱惑时,行为和大脑才会出现显...
评分 评分The Marshmallow Test pdf epub mobi txt 电子书 下载 2024