具体描述
In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention.
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not.
作者简介
DANIEL GOLEMAN is the author of the international bestsellers Emotional Intelligence, Working with Emotional Intelligence, and Social Intelligence, and the co-author of the acclaimed business bestseller Primal Leadership. His latest books are What Makes a Leader: Why Emotional Intelligence Matters and The Triple Focus: A New Approach to Education. He was a science reporter for the New York Times, was twice nominated for the Pulitzer Prize, and received the American Psychological Association's Lifetime Achievement Award for his media writing. He lives in Massachusetts.
目录信息
读后感
公元前684年春，齐桓公不顾管仲的竭力劝阻，派高傒、鲍叔牙、公子雍率三十万大军伐鲁。听闻齐军将至，鲁庄公大惊失色，不知所措。 写到这，有人会问：你写得是什么啊！和《专注》有一毛钱关系吗？ 当然有关系了，而且还远远不止一毛钱的关系。 专注力是一种强大的心灵力量，...
评分 评分将Focus翻译成专注／焦点，这个当然没有错。不过感觉从字面意义上，缺失了对于作者所阐述的三重专注／焦点的意义。 - inner focus - other focus - outer focus inner focus谈的是自我觉察(self-awareness) other focus谈的是同理心(empathy) outer focus谈的是系统思考(sy...
评分 评分我要谈的这本书，是全球顶级心理学大师丹尼尔·戈尔曼的作品——《专注》。近两年，我常常翻阅这本书，想真正的理解它，并得到作者指引给我们的那种力量。 我和许多没有成功的人一样，无法专心于既定的目标和可以成就自己的事物。我曾把这归咎于我的血型，AB型的人虽然好奇，却...
用户评价
得到了不少启发。
评分such an unfocused, mediocre book! Really just rehashing of old stuff, nothing new for me here whatsoever. What a disappointment!
评分发呆可能才是“专注“最极致的表现，大脑到了巅峰状态。
评分such an unfocused, mediocre book! Really just rehashing of old stuff, nothing new for me here whatsoever. What a disappointment!
评分逛诚品书店时被书名吸引，the hidden driver of excellence. 读完下来，略感失望，尤其到了后半部分，不仅偏离了focus的主题（mainly discussed how to be a good leader），而且内容略为大而空，都是陈词烂理。
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