具体描述
In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention.
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not.
作者简介
DANIEL GOLEMAN is the author of the international bestsellers Emotional Intelligence, Working with Emotional Intelligence, and Social Intelligence, and the co-author of the acclaimed business bestseller Primal Leadership. His latest books are What Makes a Leader: Why Emotional Intelligence Matters and The Triple Focus: A New Approach to Education. He was a science reporter for the New York Times, was twice nominated for the Pulitzer Prize, and received the American Psychological Association's Lifetime Achievement Award for his media writing. He lives in Massachusetts.
目录信息
读后感
将Focus翻译成专注／焦点，这个当然没有错。不过感觉从字面意义上，缺失了对于作者所阐述的三重专注／焦点的意义。 - inner focus - other focus - outer focus inner focus谈的是自我觉察(self-awareness) other focus谈的是同理心(empathy) outer focus谈的是系统思考(sy...
评分《专注》这本书真正的调整了我的一部分行为。 1.我明白了为什么小时候学习不如邻居好，因为他做什么事情都很专注。而我很容易从当下这个点跳到另外的点。等到回过神来，老师课都讲完了。 2.专注力对于社交也很重要，与人交往的时候只有投入其中，才能了解对方的情绪反应，更好...
评分专注力是一种重要的心灵资产，对我们的人生起到指航引路的重大作用。但长期以来，鲜有人正式讨论这个课题，更是低估了它的作用。全球顶级的心理学大师丹尼尔·戈尔曼，追踪人类科学前沿研究20余年，致力为读者带来最新奇、最重要的发现。在《专注》一书中，他以其深耕多年的心...
评分 评分用户评价
Better than your Dalai Lama book.
评分看完标题 就读完了；）
评分得到了不少启发。
评分发呆可能才是“专注“最极致的表现，大脑到了巅峰状态。
评分发呆可能才是“专注“最极致的表现，大脑到了巅峰状态。
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