具体描述
In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention.
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not.
作者简介
DANIEL GOLEMAN is the author of the international bestsellers Emotional Intelligence, Working with Emotional Intelligence, and Social Intelligence, and the co-author of the acclaimed business bestseller Primal Leadership. His latest books are What Makes a Leader: Why Emotional Intelligence Matters and The Triple Focus: A New Approach to Education. He was a science reporter for the New York Times, was twice nominated for the Pulitzer Prize, and received the American Psychological Association's Lifetime Achievement Award for his media writing. He lives in Massachusetts.
目录信息
读后感
当时在中信书店的销售排行榜的第一位，就饶有兴趣的买了一本回来。 目前看到了200页左右，表示失望。 定位算是心理学的专业书籍吧，有些内容并不适合大众读者。 内容组织的不好，结构上没有主线，主题的表达也就不明显；越往后读发现内容组织越零散，甚至忘记了这书在讲什么。 ...
评分这是一个信息爆炸的时代，你的手机、电脑屏幕随时弹出各种花边新闻，吸引、压榨你的专注力，你发现专心完成你的工作内容变得非常困难。 专注力比以往任何时候都显得更加重要，拥有专注力就拥有成功。 这本书从人的大脑生理特点入手，告诉我们自上而下和自下而上的注意力的特点...
评分作为一个工作后读的在职研究生的心理学课程，发现还有给我们上课的老师写的推荐序。 这本书用一句话、一篇文章就能搞定的事情，为什么要出一本书呢？ 就讲了一个话题专注力，一万小时的努力。对于大部分刚毕业或者普通学校毕业的人，专注力就是单点突破，先把本职工作做好，...
评分《专注》这本书真正的调整了我的一部分行为。 1.我明白了为什么小时候学习不如邻居好，因为他做什么事情都很专注。而我很容易从当下这个点跳到另外的点。等到回过神来，老师课都讲完了。 2.专注力对于社交也很重要，与人交往的时候只有投入其中，才能了解对方的情绪反应，更好...
评分用户评价
一本关于focus的书非常unfocused。没有几句新鲜观点和干货。非要把一堆跟focus字面上沾边的东西硬扯到focus上来。
评分认真需要这样一本书提醒自己的不足
评分Better than your Dalai Lama book.
评分认真需要这样一本书提醒自己的不足
评分Better than your Dalai Lama book.
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