Willpower

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罗伊•鲍迈斯特 佛罗里达州立大学心理学教授,发表450多篇科学论文,一直是世界上论文引用率最高的心理学家之一。

约翰•蒂尔尼 《纽约时报》科学专栏作家,作品曾经获得美国科学促进会和美国物理联合会颁发的奖章。

出版者:Penguin Press
作者:Roy F. Baumeister
出品人:
页数:304
译者:
出版时间:2011-9
价格:GBP 17.85
装帧:Hardcover
isbn号码:9781594203077
丛书系列:
图书标签:
  • 心理学 
  • 自我控制 
  • 自制力 
  • 个人管理 
  • 心理 
  • 思维 
  • psychology 
  • 英文原版 
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One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it.

In Willpower, the pioneering researcher Roy F. Baumeister collaborates with renowned New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control.

In what became one of the most cited papers in social science literature, Baumeister discovered that willpower actually operates like a muscle: it can be strengthened with practice and fatigued by overuse. Willpower is fueled by glucose, and it can be bolstered simply by replenishing the brain's store of fuel. That's why eating and sleeping- and especially failing to do either of those-have such dramatic effects on self-control (and why dieters have such a hard time resisting temptation).

Baumeister's latest research shows that we typically spend four hours every day resisting temptation. No wonder people around the world rank a lack of self-control as their biggest weakness. Willpower looks to the lives of entrepreneurs, parents, entertainers, and artists-including David Blaine, Eric Clapton, and others-who have flourished by improving their self-control.

The lessons from their stories and psychologists' experiments can help anyone. You learn not only how to build willpower but also how to conserve it for crucial moments by setting the right goals and using the best new techniques for monitoring your progress. Once you master these techniques and establish the right habits, willpower gets easier: you'll need less conscious mental energy to avoid temptation. That's neither magic nor empty self-help sloganeering, but rather a solid path to a better life.

Combining the best of modern social science with practical wisdom, Baumeister and Tierney here share the definitive compendium of modern lessons in willpower. As our society has moved away from the virtues of thrift and self-denial, it often feels helpless because we face more temptations than ever. But we also have more knowledge and better tools for taking control of our lives. However we define happiness-a close- knit family, a satisfying career, financial security-we won't reach it without mastering self-control.

具体描述

读后感

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1.    一本看得无比艰辛的书,这本书描写了N个实验,例子和科学研究,占了全书内容的80%,典型的西方著作,学术背景深厚,词汇量跟不上会读的很苦。如果没耐性,可能直接跳过前面的章节,跳到最后“Conclusion”的章节,最重要的都在最后章节囊括了。    这本大...  

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最近喜欢看点关于思维与对抗拖延症的书;看得不多,但都是看完觉得好的书。至于好在哪里,心里总是一团浆糊,说不上来它到底怎么个好。直到今天读完Willpower,迷雾似乎渐渐化去。 之前读过《Eat That Frog!》,关于对抗拖延症的:定好目标,派好优先级,然后持之以恒...  

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喜欢这本书,让我有种醍醐灌顶之感,可以结合《精力管理》一起看。 自律是通向自由和幸福的通道。"意志力是我们这个物种独有的一个美德,它让我们每个人都变强。" 本书适合缺少自控力的人们。据说这类人为数不少。  

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1 我所研究的专注力是一种生活方式 2 缺乏专注力可以分为三种类型: 范畴类型 自动行为 行为角度单一化 3 想要提高意志力&&专注力: 最佳的建议: 一次制作一件事情,并把这一件事情做好 4 自制力的强弱与你的血糖水平是有极大关联的。所以,想要提高自...

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最近喜欢看点关于思维与对抗拖延症的书;看得不多,但都是看完觉得好的书。至于好在哪里,心里总是一团浆糊,说不上来它到底怎么个好。直到今天读完Willpower,迷雾似乎渐渐化去。 之前读过《Eat That Frog!》,关于对抗拖延症的:定好目标,派好优先级,然后持之以恒...  

用户评价

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Scientiic research mixed with self-help. 通篇就是把成功理解为自制,一味强调self-control, control for what? 希特勒的军官们因为克制住了对犹太人的怜悯而沾沾自喜。你的焦虑来自不满而不是缺乏自制,按书里的逻辑推理出来,你没有成为杀人犯,酗酒犯,虐待狂,过着一种体面的生活,能看懂这本书,你就已经在自制力上高出普通水平了。那么剩下来的部分,就只能是作为一种理论来吸引人了。

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太有趣了!赞牧童的笔记。其实自我损耗这个概念人们常说的啊“乱才有创造力” “职场得意情场失意” 。PS国内网站很多是晚上发广告邮件,美国都是早上发。按意志力和决策反相关理论来看的话,还是美国商人对的啊!PSS 广告商早就发现了,当一个奢侈品旁边站着一个女人,男人更可能挥金如土。

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鸡血满载

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就是喜欢这样好多试验的书,time management, goal setting, self control这些对我来说是永远爱看的话题啊。

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鸡血满载

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