具體描述
In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention.
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not.
著者簡介
DANIEL GOLEMAN is the author of the international bestsellers Emotional Intelligence, Working with Emotional Intelligence, and Social Intelligence, and the co-author of the acclaimed business bestseller Primal Leadership. His latest books are What Makes a Leader: Why Emotional Intelligence Matters and The Triple Focus: A New Approach to Education. He was a science reporter for the New York Times, was twice nominated for the Pulitzer Prize, and received the American Psychological Association's Lifetime Achievement Award for his media writing. He lives in Massachusetts.
圖書目錄
讀後感
专注力是一种重要的心灵资产，对我们的人生起到指航引路的重大作用。但长期以来，鲜有人正式讨论这个课题，更是低估了它的作用。全球顶级的心理学大师丹尼尔·戈尔曼，追踪人类科学前沿研究20余年，致力为读者带来最新奇、最重要的发现。在《专注》一书中，他以其深耕多年的心...
評分《专注》这本书真正的调整了我的一部分行为。 1.我明白了为什么小时候学习不如邻居好，因为他做什么事情都很专注。而我很容易从当下这个点跳到另外的点。等到回过神来，老师课都讲完了。 2.专注力对于社交也很重要，与人交往的时候只有投入其中，才能了解对方的情绪反应，更好...
評分 評分 評分公元前684年春，齐桓公不顾管仲的竭力劝阻，派高傒、鲍叔牙、公子雍率三十万大军伐鲁。听闻齐军将至，鲁庄公大惊失色，不知所措。 写到这，有人会问：你写得是什么啊！和《专注》有一毛钱关系吗？ 当然有关系了，而且还远远不止一毛钱的关系。 专注力是一种强大的心灵力量，...
用戶評價
發呆可能纔是“專注“最極緻的錶現，大腦到瞭巔峰狀態。
评分讀這本書的時候，我很快樂。無論什麼時候拿起，我都能一下子靜下心來讀進去。真的很有幸。
评分終於讀完瞭！
评分逛誠品書店時被書名吸引，the hidden driver of excellence. 讀完下來，略感失望，尤其到瞭後半部分，不僅偏離瞭focus的主題（mainly discussed how to be a good leader），而且內容略為大而空，都是陳詞爛理。
评分看完標題 就讀完瞭；）
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