圖書標籤: 心理學 注意力 思維 自我管理 英文原版 心理 成長 社會心理學
发表于2024-08-02
Focus pdf epub mobi txt 電子書 下載 2024
In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention.
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not.
DANIEL GOLEMAN is the author of the international bestsellers Emotional Intelligence, Working with Emotional Intelligence, and Social Intelligence, and the co-author of the acclaimed business bestseller Primal Leadership. His latest books are What Makes a Leader: Why Emotional Intelligence Matters and The Triple Focus: A New Approach to Education. He was a science reporter for the New York Times, was twice nominated for the Pulitzer Prize, and received the American Psychological Association's Lifetime Achievement Award for his media writing. He lives in Massachusetts.
發呆可能纔是“專注“最極緻的錶現,大腦到瞭巔峰狀態。
評分逛誠品書店時被書名吸引,the hidden driver of excellence. 讀完下來,略感失望,尤其到瞭後半部分,不僅偏離瞭focus的主題(mainly discussed how to be a good leader),而且內容略為大而空,都是陳詞爛理。
評分發呆可能纔是“專注“最極緻的錶現,大腦到瞭巔峰狀態。
評分得到瞭不少啓發。
評分得到瞭不少啓發。
我要谈的这本书,是全球顶级心理学大师丹尼尔·戈尔曼的作品——《专注》。近两年,我常常翻阅这本书,想真正的理解它,并得到作者指引给我们的那种力量。 我和许多没有成功的人一样,无法专心于既定的目标和可以成就自己的事物。我曾把这归咎于我的血型,AB型的人虽然好奇,却...
評分将Focus翻译成专注/焦点,这个当然没有错。不过感觉从字面意义上,缺失了对于作者所阐述的三重专注/焦点的意义。 - inner focus - other focus - outer focus inner focus谈的是自我觉察(self-awareness) other focus谈的是同理心(empathy) outer focus谈的是系统思考(sy...
評分这是一个信息爆炸的时代,你的手机、电脑屏幕随时弹出各种花边新闻,吸引、压榨你的专注力,你发现专心完成你的工作内容变得非常困难。 专注力比以往任何时候都显得更加重要,拥有专注力就拥有成功。 这本书从人的大脑生理特点入手,告诉我们自上而下和自下而上的注意力的特点...
評分《专注》这本书真正的调整了我的一部分行为。 1.我明白了为什么小时候学习不如邻居好,因为他做什么事情都很专注。而我很容易从当下这个点跳到另外的点。等到回过神来,老师课都讲完了。 2.专注力对于社交也很重要,与人交往的时候只有投入其中,才能了解对方的情绪反应,更好...
評分Focus pdf epub mobi txt 電子書 下載 2024