Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep , Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep , you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
“好困啊!好想睡觉!” “想变得不困吗?” “想啊!” “那就少睡点!” (1)科学的魅力就在于打破常识,当我们困倦的时候,总觉得自己休息不足,实际上很可能是休息太多。天道损有余而补不足,睡得太多的时候,对深度睡眠的需求就降低,从而单位时间睡眠质量就下降。睡得...
评分读Powerful Sleep(用mindmanager的笔记) 1。 睡眠机制 1.1 睡眠五步骤:1进入,2关闭,34深度睡眠阶段,5快速眼动REM 1.2 睡眠周期:五个阶段交替,每个周期60-100分钟 1.3 REM很重要:REM阶段回顾白天所知所见 1.4 高质量的睡眠:睡眠程度深,并能在...
评分 评分我很赞同作者对于做任何事情都要经过下面这三个步骤的观点: 1. 掌握正确的信息; 2. 制定正确的计划; 3. 实际的执行; 这本书其实是在告诉我们关于睡眠的一些科学的信息,也就是第一步。剩下的两步要靠自己来完成! 作者不像其他讲如何早起的人一样,简单地说我们应该每月早...
评分《Power Sleep》 的作者是 Dr.James B.Maas,根据 Wikipedia 的内容是一位心理学家,有较深厚的科研背景。中译本为 《睡出活力》。而《Powerful Sleep》的作者是 Kacper M.Postawsk,在 Wiki 查不到相关信息。网络上许多人对《Powerful Sleep》的科学性提出了质疑。在《Power S...
1. 阳光 2. 运动。最佳时刻是清晨,避免临睡前三个小时锻炼 3. 正确有规律的午睡,限制在45分钟内 4. 在睡眠周期的末期醒来。
评分看的是网友翻译的 匆匆翻完 不错~ thx for tikiet's sharing~
评分@recordus @hongqn @davies @hurricane1026 就是这本教你如何用 6 小时睡出 8 小时的效果,并且还提到一本教你如何记住梦境的奇书
评分精力管理
评分精力管理
本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度,google,bing,sogou 等
© 2025 book.quotespace.org All Rights Reserved. 小美书屋 版权所有