Power Sleep pdf epub mobi txt 电子书下载 2025

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James B. Maas

William Morrow Paperbacks

1998-12-9

320

USD 13.99

Paperback

9780060977603

图书标签: 睡眠健康时间管理养生科普生活科学个人管理

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发表于2025-01-22

Power Sleep epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2025

Power Sleep pdf epub mobi txt 电子书下载 2025

图书描述

Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep , Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep , you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.

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Power Sleep pdf epub mobi txt 电子书下载

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用户评价

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如果有些统计资料佐证就更完美了。和《不疲劳的活法》中副交感神经的介绍可以相互印证，看到底是副交感还是褪黑素起实质作用。

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精力管理

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阳光和运动

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如果有些统计资料佐证就更完美了。和《不疲劳的活法》中副交感神经的介绍可以相互印证，看到底是副交感还是褪黑素起实质作用。

读后感

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1.记得多晒太阳 2.白天多运动 3.尽量规律的时间起床，不要在周末改变作息规律 4.多喝水，少喝饮料 5.中午适当午休，最好在45分钟之内 6.晚上的食物尽量易消化 7.释放自己的压力 8.如果晚上睡觉前要洗澡，记得和睡眠时间至少要隔一个小时

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约莫一年前，和裴明宪在GMAIL上聊到睡眠情况。他抱怨每天可睡的时间太少，工作基本要靠红牛和咖啡来撑，弄的精神不好身体很差，马上又要出差但还有报告要写等等。于是我把很有兴趣但一直不敢尝试的达芬奇睡眠法推荐给了他，他很开心的表示会立即尝试。后来的结果怎样我不知道，...

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看了下，一本介绍睡眠的科普书。本以为有些什么不走寻常路的理论，本以为可以学到点高质量睡眠的独门绝活，结果发现全书基本只是澄清了下常识。读书笔记基本只记下了这几点： 1. You need to know the sleep hours you need 2. Sleep at a fixed time and rise at a fixed...

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Power Sleep pdf epub mobi txt 电子书下载 2025