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出版者:William Morrow Paperbacks

作者:James B. Maas

出品人:

页数:320

译者:

出版时间:1998-12-9

价格:USD 13.99

装帧:Paperback

isbn号码:9780060977603

丛书系列:

图书标签:

睡眠
健康
时间管理
养生
科普
生活
科学
个人管理

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Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep , Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep , you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.

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这本书就严谨性上说挺烂的，比如一开始用两个长时间不睡觉的世界记录反驳”缺乏睡眠会使人抓狂“，用一个可能推出其他结论的大学实验来证明睡得少一些对健康没影响，这两个推论都很难令人信服。后来的那一大套理论我没有查证，不知真假。归结起来，这本书就是四个建议...

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《Power Sleep》的作者是 Dr.James B.Maas，根据 Wikipedia 的内容是一位心理学家，有较深厚的科研背景。中译本为《睡出活力》。而《Powerful Sleep》的作者是 Kacper M.Postawsk，在 Wiki 查不到相关信息。网络上许多人对《Powerful Sleep》的科学性提出了质疑。在《Power S...

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嗜睡情况在我身上持续了有六七年了，白天还没劲，很容易累，容易残。而我却没有采取什么措施，只是将这一切怪罪于遗传，或者中医说说得肾亏，想起的时候就食疗补补肾，就是从来没有效果。这本书从睡眠系统上解释了对睡眠质量影响的最重要两个因素：日接触光线量和运...

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1.记得多晒太阳 2.白天多运动 3.尽量规律的时间起床，不要在周末改变作息规律 4.多喝水，少喝饮料 5.中午适当午休，最好在45分钟之内 6.晚上的食物尽量易消化 7.释放自己的压力 8.如果晚上睡觉前要洗澡，记得和睡眠时间至少要隔一个小时

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