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发表于2025-02-23
Salt Sugar Fat pdf epub mobi txt 電子書 下載 2025
#1 NEW YORK TIMES BESTSELLER
From a Pulitzer Prize–winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic. Michael Moss reveals how companies use salt, sugar, and fat to addict us and, more important, how we can fight back.
In the spring of 1999 the heads of the world’s largest processed food companies—from Coca-Cola to Nabisco—gathered at Pillsbury headquarters in Minneapolis for a secret meeting. On the agenda: the emerging epidemic of obesity, and what to do about it.
Increasingly, the salt-, sugar-, and fat-laden foods these companies produced were being linked to obesity, and a concerned Kraft executive took the stage to issue a warning: There would be a day of reckoning unless changes were made. This executive then launched into a damning PowerPoint presentation—114 slides in all—making the case that processed food companies could not afford to sit by, idle, as children grew sick and class-action lawyers lurked. To deny the problem, he said, is to court disaster.
When he was done, the most powerful person in the room—the CEO of General Mills—stood up to speak, clearly annoyed. And by the time he sat down, the meeting was over.
Since that day, with the industry in pursuit of its win-at-all-costs strategy, the situation has only grown more dire.Every year, the average American eats thirty-three pounds of cheese (triple what we ate in 1970) and seventy pounds of sugar (about twenty-two teaspoons a day). We ingest 8,500 milligrams of salt a day, double the recommended amount, and almost none of that comes from the shakers on our table. It comes from processed food. It’s no wonder, then, that one in three adults, and one in five kids, is clinically obese. It’s no wonder that twenty-six million Americans have diabetes, the processed food industry in the U.S. accounts for $1 trillion a year in sales, and the total economic cost of this health crisis is approaching $300 billion a year.
In Salt Sugar Fat, Pulitzer Prize–winning investigative reporter Michael Moss shows how we got here. Featuring examples from some of the most recognizable (and profitable) companies and brands of the last half century—including Kraft, Coca-Cola, Lunchables, Kellogg, Nestlé, Oreos, Cargill, Capri Sun, and many more—Moss’s explosive, empowering narrative is grounded in meticulous, often eye-opening research.
Moss takes us inside the labs where food scientists use cutting-edge technology to calculate the “bliss point” of sugary beverages or enhance the “mouthfeel” of fat by manipulating its chemical structure. He unearths marketing campaigns designed—in a technique adapted from tobacco companies—to redirect concerns about the health risks of their products: Dial back on one ingredient, pump up the other two, and tout the new line as “fat-free” or “low-salt.” He talks to concerned executives who confess that they could never produce truly healthy alternatives to their products even if serious regulation became a reality. Simply put: The industry itself would cease to exist without salt, sugar, and fat. Just as millions of “heavy users”—as the companies refer to their most ardent customers—are addicted to this seductive trio, so too are the companies that peddle them. You will never look at a nutrition label the same way again.
“As a feat of reporting and a public service, Salt Sugar Fat is a remarkable accomplishment.”— The New York Times Book Review
[美] 邁剋爾•莫斯, 2010年獲普利策解釋性報道奬,1999年和2006年分彆入圍普利策奬評選,曾獲傑拉爾德羅蔔新聞奬、美國海外記者俱樂部報道奬。在《紐約時報》之前,莫斯曾任《華爾街日報》《每日新聞》《亞特蘭大憲法報》記者。
又一部良心之作。這十幾年是北美在痛苦地抵抗obesity, 下一個是不是輪到中國?閱讀中證實瞭我之前的一個猜想:與尼古丁類似,控製糖攝入的最好辦法是完全戒掉,而不是控製。每天吃的澱粉、水果含糖足夠瞭。
評分去grocery store前的必修課,再買processed food必須要看nutrition facts label瞭
評分不吃加工食品,買食物詳讀標簽,戒一切方便食品。越方便,越是在毀掉自己。
評分好的地方:對食物和食物公司的描述很多細節,不少事實觸目驚心。壞的地方:作者是一個超級糟糕的敘事者,內容結構亂七八糟,這可能和他是記者、隻能寫短文有關。
評分寫的太墨跡瞭
糖,更准确的表述是碳水化合物(carbohydrate),主要包括淀粉(starch)、糖(sugar)、纤维(fiber)等。碳水化合物根据糖分子的数量,可分为单糖,双糖(2个单糖分子),寡糖(3-10个单糖分子),多糖(10个以上单糖分子)。葡萄糖、果糖和半乳糖是最重要的单糖,作为单糖的...
評分这是一本大开火力、对食品工业和美国政府进行猛烈抨击的书,主要揭露美国各大食品巨头,在华尔街的鞭策驱使下,为谋利、销售增长而利用人类的喜欢吃糖、喜欢脂肪和盐的能掩盖其他味道的特性,不顾消费者肥胖、高血压、心脏病、癌症的各种直接风险,往各种加工食品、方便食品、...
評分*慢食 -习得性行为:食品公司将自己的食物做得越甜,孩子们对糖分的需求就会越大 -人们喜欢高度精制的食品,因为它们可以与高糖分一起迅速让我们感到快乐,但这种快乐是有代价的。就像快速的喝酒,会快速醉倒一样。当糖分被快速分解,你身体流动的糖分就会大于身体可以承载的程...
評分 評分Salt Sugar Fat pdf epub mobi txt 電子書 下載 2025