(美)蒂莫西·费里斯(Timothy Ferriss)
全球化3.0时代新新人类代言人,美国普林斯顿大学企业管理客座讲师。Google、PayPal等创意公司的受邀演讲人。在全球范围内分身为企业家、作家、演员、武者和舞者。能说六门外语:中文、韩文、日文、德语、西班牙语、意大利语。
大学期间开始创业。曾留学并漫游中国。现通过远程工作,经营一家营养品跨国公司。曾获中国散打全美冠军,保持一项探戈舞吉尼斯世界记录。
旅居世界各地,四海为家。《纽约时报》《国家地理旅行者》《商业周刊》《马克西姆》、NBC、CNN等媒体都对他作过特别报道。
Thinner, bigger, faster, stronger... which 150 pages will you read?
Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?
Indeed, and much more. This is not just another diet and fitness book.
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women.
From the gym to the bedroom, it’s all here, and it all works.
YOU WILL LEARN (in less than 30 minutes each):
How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse “permanent” injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.
You don't need better genetics or more discipline. You need immediate results that compel you to continue.
That’s exactly what The 4-Hour Body delivers.
“我有个绝佳的减肥方法,这种方法是,你想吃什么就吃什么,但是必须跟一个光着身子的胖子一起吃” 减肥是很多胖子和大部分女生的梦想,同时也是他们的梦魇,节食、饿、反弹各种障碍。虽然我们常常听到“管住嘴、迈开腿”这句至理名言,但是如何管住嘴?怎么迈开腿效率最高?...
评分号称《每周工作4小时》的姊妹篇,但完全像一本“天书”。各种科学名词,各种拿自己当小白鼠的实验。完全是越看越晕,我很担心有人按照书里的内容来实践,感觉很容易出事。实在一本很可怕的书,实在是有毁人的潜质…… 130908晚1306
评分1 我挺在意自己的体重的,但是那是之前。 现在我觉得,我最注重的并不是那个重量,而是健康,以及身形。我不想在走地下通道的时候,走几级台阶就气喘吁吁;也不想在镜子里看到一个穿什么衣服都不好看的胖子。 这个过程持续了很久,但是我一直没有达到自己健身塑形的目的。 ...
评分首先说说我的健身历程。 我是从去年七月份,在家附近的健身房办了一张健身卡。到现在为止有一年。我每周都会三次,雷打不动。说起健身的初衷,源于16年年初,我大学毕业第二年的一次同学聚会。每个老同学见到我,都说胖的走在大街上,都会认不出来。我当时觉得特别的羞愧...
评分首先说说我的健身历程。 我是从去年七月份,在家附近的健身房办了一张健身卡。到现在为止有一年。我每周都会三次,雷打不动。说起健身的初衷,源于16年年初,我大学毕业第二年的一次同学聚会。每个老同学见到我,都说胖的走在大街上,都会认不出来。我当时觉得特别的羞愧...
I read the chapter on running first, then found out Tim Ferriss didn't run the ultra marathon as he said he was going to in the book, this did some serious damage to his credit. Surprisingly the rest of the book was a fun read, Tim's sense of humor and curiosity was just fitting for the subject.
评分I read the chapter on running first, then found out Tim Ferriss didn't run the ultra marathon as he said he was going to in the book, this did some serious damage to his credit. Surprisingly the rest of the book was a fun read, Tim's sense of humor and curiosity was just fitting for the subject.
评分可以一试
评分Tim is a biohack.
评分Improving sex一节,图文并茂茅塞顿开豁然开朗。嘻嘻
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