In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
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通过人类的进化史来解释作为一种现代病的抑郁症是亮点；六步法：吃好（亚麻酸）、睡好、多运动、多社交、多晒晒太阳、别胡思乱想
评分简单可行才是最佳，所以五星。对自己有帮助，现在拿来与更严重的朋友分享，希望对方受益。
评分简单可行才是最佳，所以五星。对自己有帮助，现在拿来与更严重的朋友分享，希望对方受益。
评分First book ever that gave me a sense that there is a cure. It advances a holistic system composed of executable details. Highly recommended!
评分First book ever that gave me a sense that there is a cure. It advances a holistic system composed of executable details. Highly recommended!
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