圖書標籤: 自律  心理學  自我管理  self-improvement  個人管理  時間管理  行為  思考方法   

喜歡 Self-Discipline in 10 Days 的讀者還喜歡

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試下有沒有用

倒不見得看完瞭會真的按照書中說的每條都做到，但至少在你想墮落的時候，你會look inside感覺到是hype在搞鬼。

不自律實際上是因為潛意識中5種害怕心理：害怕失敗、害怕成功、害怕拒絕、害怕平庸、害怕風險。要分析自己潛意識中究竟害怕什麼，意識到自己的潛意識。從subconscious到conscious。害怕成功這一點，以前還真沒想到過。

倒不見得看完瞭會真的按照書中說的每條都做到，但至少在你想墮落的時候，你會look inside感覺到是hype在搞鬼。

試下有沒有用

非常好的一本书，非常精炼（160页），阅读起来没有压力。 虽然标题中没有，但是这本书中很多地方涉及积极心理学（positive psychology）、正念（mindfulness）、当下的力量（the power of now）、拖延（procrastination）等话题，从这个意义上讲，是一本关于幸福的书。 该书...  

Everything needs exercise if it should grow stronger. Even the fear could only be in flood after you repeat thinking about it. So everything is an outcome of a habit and inertial behavior. Persist in practicing until your muscle gets tuned up!

"We all have a Hyde side: the rebellious, comfort-seeking, non-ambitious part of our personality. This is a condition of being human. So let this serve as a word of warning. Do not allow Hyde to block your efforts." I have the pdf version, 豆油 me to share...  

"We all have a Hyde side: the rebellious, comfort-seeking, non-ambitious part of our personality. This is a condition of being human. So let this serve as a word of warning. Do not allow Hyde to block your efforts." I have the pdf version, 豆油 me to share...  

Everything needs exercise if it should grow stronger. Even the fear could only be in flood after you repeat thinking about it. So everything is an outcome of a habit and inertial behavior. Persist in practicing until your muscle gets tuned up!