图书标签: 自律  心理学  自我管理  self-improvement  个人管理  时间管理  行为  思考方法   

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倒不见得看完了会真的按照书中说的每条都做到，但至少在你想堕落的时候，你会look inside感觉到是hype在搞鬼。

self talk 、 visualization、vitaminds、daily plan ，very effective and useful book ， self - discipline is a practical skill ，it's a process of improvement and accept and peaceful with your Hyde！cool

第一本英文原版书籍，词汇运用短语表达和举例方式段落衔接都值得学习

self talk 、 visualization、vitaminds、daily plan ，very effective and useful book ， self - discipline is a practical skill ，it's a process of improvement and accept and peaceful with your Hyde！cool

Self-discipline is not a personality trait, not "I have self-discipline." It is a skill, "I use self-discipline." Using this skill, like using any other skill, grows easier with practice. And every time you use it, you're practicing.

Everything needs exercise if it should grow stronger. Even the fear could only be in flood after you repeat thinking about it. So everything is an outcome of a habit and inertial behavior. Persist in practicing until your muscle gets tuned up!

Everything needs exercise if it should grow stronger. Even the fear could only be in flood after you repeat thinking about it. So everything is an outcome of a habit and inertial behavior. Persist in practicing until your muscle gets tuned up!

"We all have a Hyde side: the rebellious, comfort-seeking, non-ambitious part of our personality. This is a condition of being human. So let this serve as a word of warning. Do not allow Hyde to block your efforts." I have the pdf version, 豆油 me to share...  

"We all have a Hyde side: the rebellious, comfort-seeking, non-ambitious part of our personality. This is a condition of being human. So let this serve as a word of warning. Do not allow Hyde to block your efforts." I have the pdf version, 豆油 me to share...  

"We all have a Hyde side: the rebellious, comfort-seeking, non-ambitious part of our personality. This is a condition of being human. So let this serve as a word of warning. Do not allow Hyde to block your efforts." I have the pdf version, 豆油 me to share...