图书标签: 个人管理 精力管理 时间管理 self-management 自我管理 积极心理学 心理学 管理
发表于2024-07-06
The Power of Full Engagement pdf epub mobi txt 电子书 下载 2024
“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).
This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.
We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:
* Mobilize four key sources of energy
* Balance energy expenditure with intermittent energy renewal
* Expand capacity in the same systematic way that elite athletes do
* Create highly specific, positive energy management rituals to make lasting changes
Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.
Tony Schwartz is the President and CEO of The Energy Project, which helps individuals and organizations perform at their best. Tony's last book, The Power of Full Engagement, co-authored with Jim Loehr, was a Wall Street Journal and New York Times bestseller and has been translated into 28 languages. Tony's article "Manage Energy, Not Time: The Science of Stamina," co-authored with Catherine McCarthy, was published in the October, 2007 Harvard Business Review. Tony co-authored the #1 worldwide bestseller The Art of the Deal with Donald Trump and also wrote What Really Matters: Searching for Wisdom in America.
Awesome
评分Awesome
评分「時間」有限的本質是「精力」有限。而持續、穩定的精力,則可以從飲食、運動、時間安排等各方面來建立一個有效的系統而來。
评分Set up rituals that can make you relax and recharge your energy.
评分B848.4/L825
很多人都存在滥用、浪费精力的问题,如不健康的饮食习惯,不懂得及时回复体力,习惯性地消极逃避,无法集中精力等。要解决上述问题,就必须在身体、情感、思想、精神等层面上高效地管理自己的精力经理,进而实现既定目标。 读完这本书后结合自身情况,为了能够最大程度...
评分作者对精力管理的解释还是比较透彻的,但我并不是完全赞同所有的观点。以下是我对这个概念的理解,原文发表于我的博客中:http://shenyuanhang.com/energy-management/ 影响效率的因素有两个,一是时间,二是精力。时间固然重要,没有充足的时间,即便拥有再多的精力也...
评分 评分1.切实地界定问题,2/8原则,把自己的精力用在刀刃上。 2.适当的小憩,可以提高效率。 3.饮食应尽量避免高碳水,晚饭少吃。 4.锻炼身体 5.仪式:我的理解就是养成好的习惯,这样你就无需通过意志力来控制自己。deliberate practice http://www.ebusinessreview.cn/dissertatio...
评分1.切实地界定问题,2/8原则,把自己的精力用在刀刃上。 2.适当的小憩,可以提高效率。 3.饮食应尽量避免高碳水,晚饭少吃。 4.锻炼身体 5.仪式:我的理解就是养成好的习惯,这样你就无需通过意志力来控制自己。deliberate practice http://www.ebusinessreview.cn/dissertatio...
The Power of Full Engagement pdf epub mobi txt 电子书 下载 2024