The Power of Full Engagement

The Power of Full Engagement pdf epub mobi txt 电子书 下载 2025

Tony Schwartz is the President and CEO of The Energy Project, which helps individuals and organizations perform at their best. Tony's last book, The Power of Full Engagement, co-authored with Jim Loehr, was a Wall Street Journal and New York Times bestseller and has been translated into 28 languages. Tony's article "Manage Energy, Not Time: The Science of Stamina," co-authored with Catherine McCarthy, was published in the October, 2007 Harvard Business Review. Tony co-authored the #1 worldwide bestseller The Art of the Deal with Donald Trump and also wrote What Really Matters: Searching for Wisdom in America.

出版者:Free Press
作者:Jim Loehr
出品人:
页数:256
译者:
出版时间:2004-12
价格:USD 15.99
装帧:Paperback
isbn号码:9780743226752
丛书系列:
图书标签:
  • 个人管理 
  • 精力管理 
  • 时间管理 
  • self-management 
  • 自我管理 
  • 积极心理学 
  • 心理学 
  • 管理 
  •  
想要找书就要到 小美书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).

This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.

We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:

* Mobilize four key sources of energy

* Balance energy expenditure with intermittent energy renewal

* Expand capacity in the same systematic way that elite athletes do

* Create highly specific, positive energy management rituals to make lasting changes

Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.

具体描述

读后感

评分

很多人都存在滥用、浪费精力的问题,如不健康的饮食习惯,不懂得及时回复体力,习惯性地消极逃避,无法集中精力等。要解决上述问题,就必须在身体、情感、思想、精神等层面上高效地管理自己的精力经理,进而实现既定目标。 读完这本书后结合自身情况,为了能够最大程度...  

评分

评分

其实这本书就是之前的《精力管理》,the power of full engagement http://book.douban.com/subject/1019959/ 书是好书,可您不该这样出书啊。 中信啊中信  

评分

生活是一系列冲刺,还是一场马拉松?这是吉姆·洛尔和托尼·施瓦茨著的《精力管理》书中提出的一个问题。如果让你马上回答,请问你的答案是什么?      我当时的第一反应是:生活当然是一场马拉松。然而,书中的观点却相反:      “想像一下很多长距离赛跑者的样...  

评分

在这个世界上矛盾而又统一的事情常常让我觉得很有趣而回味不已。 比如说生与死。 与癌症做斗争的果子提到有位美国作家曾经说过:困在敌营中的战士,如果想突围出去,他必须兼具强烈的求生欲望及不怕死的感觉。也就是说,他不能仅仅是贪恋生命,否则就成了懦夫,无法脱逃。他...  

用户评价

评分

一本应该同The path of least resistence一起读的书

评分

B848.4/L825

评分

实实在在的从头翻到尾从尾到头从中间到两边的读过记了笔记记下了要改进的点--书中提出的结构以及高效能认识的7种习惯中的一些构成了12年计划的绝大部分。读完有一种被救赎的感觉。2012要把执行做下去。让书里的智慧实实在在的改变自己的生活。

评分

Awesome

评分

raise the bar; physical energy is still the foundation of everything.

本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

© 2025 book.quotespace.org All Rights Reserved. 小美书屋 版权所有