Food Rules pdf epub mobi txt 電子書下載 2025

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Michael Pollan

Penguin Books

2009-12-29

112

USD 13.00

Paperback

9780143116387

圖書標籤: 飲食 FOOD 健康 MichaelPollan 飲食生活原版吃

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发表于2025-02-02

Food Rules epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2025

Food Rules pdf epub mobi txt 電子書下載 2025

圖書描述

A pocket compendium of food wisdom-from the author of The Omnivore's Dilemma and In Defense of Food

Michael Pollan, our nation's most trusted resource for food-related issues, offers this indispensible guide for anyone concerned about health and food. Simple, sensible, and easy to use, Food Rules is a set of memorable rules for eating wisely, many drawn from a variety of ethnic or cultural traditions. Whether at the supermarket or an all-you-can-eat-buffet, this handy, pocket-size resource is the perfect guide for anyone who would like to become more mindful of the food we eat.

Food Rules 下載 mobi epub pdf txt 電子書

著者簡介

Michael Pollan is the author of five previous books, including In Defense of Food, The Omnivore's Dilemma, and The Botany of Desire. A longtime contributor to The New York Times, he is the Knight Professor of Journalism at the University of California Berkeley.

圖書目錄

Food Rules pdf epub mobi txt 電子書下載

想要找書就要到小哈圖書下載中心

qciss.net

立刻按 ctrl+D收藏本頁

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用戶評價

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首先作者是一個journalist，而不是expert，所以書的內容不是齣自非常專業的角度，一方麵是經驗之談，另一方麵是總結一些研究結果後的建議。有一些rule比較有意思。從吃什麼介紹到怎麼吃，少吃或者不吃高度加工的食品，多吃植物，盡量自己做。但是事實上很多時候為瞭方便都會犧牲健康，看這本書的過程屬於典型的“道理我都懂，但是我做不到”的例子。Anyway，有值得學習的地方。“Sugar is sugar. And organic sugar is sugar too.”

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eat less food from factory and eat more healthy food.

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看目錄就可以瞭。

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1.如果讀過in defense of food就沒必要讀這本瞭；2.“西方飲食習慣”一萬宗罪；3.如果你保持著亞洲人的飲食習慣，肉較少蔬菜較多，吃飯隻吃7分飽，不喜歡油炸的食品，這本書裏麵的內容就很普通，隻要繼續做自己就好瞭，剩下的不過就是在預算範圍之內，多吃點普通食材的貴價款