具体描述
A pocket compendium of food wisdom-from the author of The Omnivore's Dilemma and In Defense of Food
Michael Pollan, our nation's most trusted resource for food-related issues, offers this indispensible guide for anyone concerned about health and food. Simple, sensible, and easy to use, Food Rules is a set of memorable rules for eating wisely, many drawn from a variety of ethnic or cultural traditions. Whether at the supermarket or an all-you-can-eat-buffet, this handy, pocket-size resource is the perfect guide for anyone who would like to become more mindful of the food we eat.
作者简介
Michael Pollan is the author of five previous books, including In Defense of Food, The Omnivore's Dilemma, and The Botany of Desire. A longtime contributor to The New York Times, he is the Knight Professor of Journalism at the University of California Berkeley.
目录信息
读后感
中华民族不是最明智的种族。因为正如明恩博在《中国人的特点》里所写，大多数国人没有公德心，只顾私利。从一个种群来说，不利于整体的繁荣。这一点在食品安全问题上显露出来：很多厂家和餐馆为了降低成本、招徕回头客，根本不管食客的死活，往食品里面放各种味精、鸡精、各种...
评分其实吃的健康就是多吃瓜果蔬菜，真正是土里长的，而不是人为制造出来的。现在长大了，不喜欢吃零食了，而且坚持一个理论，比如宁愿花30块买些新鲜的水果都比花30块买杯咖啡更有营养。但是现在的人却不大看得起农民，而且一直征地征地，耕地减少了，却喜欢农民种的瓜果蔬菜，...
评分#1 New York Times Bestseller Author: Michael Pollan also author of THE OMNIVORE'S DILEMMA Food Rules: An eater's manual Michael Pollan is the author of five previous books, including In Defense of Food, a number one New York Times bestseller, and The Omnivo...
评分真如作者介绍的只有13个字就能概括： 只吃食物，别吃太多，以植物为主。 作者是一个记者，通过对营养学的了解写成了这本书，可见外国出书比中国还要方便，中信竟然引进这样的书。 没什么枯燥读不懂的实验论据，都是一些通俗易懂的话语。 但是我想了解的是如果说服我，不吃垃圾...
用户评价
首先作者是一个journalist，而不是expert，所以书的内容不是出自非常专业的角度，一方面是经验之谈，另一方面是总结一些研究结果后的建议。有一些rule比较有意思。从吃什么介绍到怎么吃，少吃或者不吃高度加工的食品，多吃植物，尽量自己做。但是事实上很多时候为了方便都会牺牲健康，看这本书的过程属于典型的“道理我都懂，但是我做不到”的例子。Anyway，有值得学习的地方。“Sugar is sugar. And organic sugar is sugar too.”
评分處女座讀物
评分看了这个就别吃饭了。这个世界归根结底是有钱人的世界。
评分读完了的感觉就是我真要改变我不健康的饮食习惯了。。。
评分Easy to remember rules... although most of which are common sense. Love the rule "don't eat food if it's called by the same name in every language (Think Big Mac)."
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