What You Can Change and What You Can't pdf epub mobi txt 電子書下載2025

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Martin E.P. Seligman, Ph.D., professor of psychology at the University of Pennsylvania and a past president of the American Psychological Association, is a leading motivational expert and an authority on learned helplessness. His many books include Authentic Happiness and The Optimistic Child. Dr. Seligman's research has been supported by the National Institute of Mental Health, the National Institute on Aging, the National Science Foundation, the MacArthur Foundation, and the Guggenheim Foundation.

出版者:NICHOLAS BREALEY PUBLISHING

作者:Martin E. P. Seligman

出品人:

頁數:336

译者:

出版時間:2007

價格:GBP 12.99

裝幀:Paperback

isbn號碼:9781857883978

叢書系列:

圖書標籤:

心理學
心理
積極心理學
笑來推薦
哲學
英文原版
個人管理
【English】

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Psychologist Seligman ( Learned Optimism ) here examines common psychological disorders according to their biological and societal, or learned, components. Most enlightening are his analyses of the effectiveness of relaxation, meditation, psychoanalysis and cognitive therapies in the treatment of anxiety, which, along with depression and anger, he claims, can largely be controlled by disciplined effort. Tables demonstrating the success rates of various approaches to given problems, evaluative questionnaires and mostly jargon-free prose complement Seligman's comprehensive, unformulaic discussion. Maintaining that dieting will not help people who are overweight ("Weight is in large part genetic"), the author urges a focus on fitness and health; asserting that a child's psyche heals faster than an adult's, he observes that childhood trauma does not necessarily shape one's adult life: "the rest of the tapestry is not determined by what has been woven before." Direct, instructive and nonreductive, Seligman's observations and theories are positive, realistic and sound.

具體描述

讀後感

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作为积极心理学的领军人物，马丁赛林格曼，写了这么一本通俗的科普书，让人阅读起来感到很荣幸。毕竟不是每个人都想要去读很多本大砖头来发现找到愉悦的生活（pleasant life)不是充实的生活(life of engagement)。而充实的生活才是我们幸福的本源。这也就是更进一步的说明...

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想的是买一本接纳自己的不完美的书籍，结果完全不是啊，是本名副其实的心理学书籍啊，所以读到内容有些失望啊。内容方面我觉得更多的反驳一些观点，相比《精神焦虑症的自救》没有那么实用，有点啰啰嗦嗦却说不清的感觉。但是还是里面提到两个观点还挺不寻常的，一个是关于节食...

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用戶評價

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書中附的“可改變程度錶格”對不同方麵改變難易做齣瞭總結，參考價值頗大！

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好像大意是，有些事情放棄治療就好，想開點，死不瞭的。

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C作齣最明智的改變。認識自己（優勢），接納自己（劣勢）。《認識自己，接納自己》——做齣最明智的改變。也許會顛覆你以往的一些深以為是的觀點，比如從長遠來看，節食實際上並不能減肥；又比如對於酗酒，目前除瞭讓它自然恢復之外還沒有其他更有用的方法來改變這種狀態等。你從這本書中可以清楚地知道自己哪些方麵是可以改變的，而哪些方麵卻無法改變，是自己必須接受的。塞利格曼博士從改變的可能性和生物局限性齣發，幫助你把有限的時間和精力集中在那些能夠改變的特性上，並在此基礎上找到一條自我提升的最有效途徑。

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實在不喜歡他的文風

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人類現在所保留的一些不那麼光彩基因，在遠古時代卻是在艱苦環境中的優勝者。好好瞭解自己吧，從本書開始。