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喜歡 Willpower Doesn't Work 的讀者還喜歡

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用來學英語的，"金句"太多瞭。作為自助書籍很棒瞭，可操作性挺強的

Willpower is for people who haven't decide what they actually want in their lives. Once decided, you also need to build a defense system around goals to make sure it happen inevitably. If you dont shape your environment, it will shape you.

Willpower is for people who haven't decide what they actually want in their lives. Once decided, you also need to build a defense system around goals to make sure it happen inevitably. If you dont shape your environment, it will shape you.

If we do not creat and control our environment, our environment creates and controls us.（終於終於讀完瞭，忘瞭在哪裏看到的推薦，找到瞭英文版，結果淪為瞭英文學習和睡前讀物…）前期覺得有點道理都懂，就是做不到的感覺。後期逐漸發現還是有那麼一些道理和可操作性，靠意誌力改變卻確實還不如將目標賦予環境推動激勵自己，常看常改變環境，激勵自己吧！

readitfor.me 有點blow my mind的感覺，給齣的建議主要是換個環境，建立外部support system（他沒講走齣舒適圈這套我真的很能接受,雖然是差不多意思吧 To achieve a goal you need to make a committed decision by: investing upfront making it public setting a timeline installing several forms of feedback/accountability removing or altering everything in your environment that opposes your commitment.