Willpower Doesn't Work pdf epub mobi txt 电子书 下载 2025

• 心理学
• 英文原版
• 自我提升
• English
• self-help
• 效能提升
• 我想读这本书
• english
• 自我提升
• 意志力
• 心理学
• 行为改变
• 专注力
• 目标设定
• 情绪管理
• 认知科学
• 个人成长
• 效率

readitfor.me 有点blow my mind的感觉，给出的建议主要是换个环境，建立外部support system（他没讲走出舒适圈这套我真的很能接受,虽然是差不多意思吧 To achieve a goal you need to make a committed decision by: investing upfront making it public setting a timeline installing several forms of feedback/accountability removing or altering everything in your environment that opposes your commitment.

Willpower is for people who haven't decide what they actually want in their lives. Once decided, you also need to build a defense system around goals to make sure it happen inevitably. If you dont shape your environment, it will shape you.

视频解读版：https://www.bilibili.com/video/BV1LE41187eQ，不要把生活过程一口井，不要颓丧的生活，想改变自己，别靠意志力，否则很容易原回答原点。先从改变自己的环境开始，《willpower doesn't work 》是一本很不错的心理学自助书籍，里面的观点非常颠覆以往的大众认知。书的后半部分也有不少实操性的小技巧。

Willpower is for people who haven't decide what they actually want in their lives. Once decided, you also need to build a defense system around goals to make sure it happen inevitably. If you dont shape your environment, it will shape you.

readitfor.me 有点blow my mind的感觉，给出的建议主要是换个环境，建立外部support system（他没讲走出舒适圈这套我真的很能接受,虽然是差不多意思吧 To achieve a goal you need to make a committed decision by: investing upfront making it public setting a timeline installing several forms of feedback/accountability removing or altering everything in your environment that opposes your commitment.