The Healthy Programmer pdf epub mobi txt 電子書下載 2025

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Joe Kutner

Pragmatic Bookshelf

2013-6-1

220

USD 33.00

Paperback

9781937785314

圖書標籤: 健康程序員編程自我管理 Programming 個人管理計算機科學計算機

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发表于2025-02-02

The Healthy Programmer epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2025

The Healthy Programmer pdf epub mobi txt 電子書下載 2025

圖書描述

Small changes to your habits can improve your health—without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that’s incremental and iterative just like the software development processes you’re used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts.

We’ll review the latest scientific research to understand how being healthy is good for your body and mind. You’ll start by adding a small amount of simple activity to your day—no trips to the gym needed. You’ll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain.

You’ll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you’ll turn the exercises and activities into a pragmatic workout methodology that doesn’t interfere with the demands of your job and may actually improve your cognitive skills.

You’ll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you’ll track your progress with a companion iPhone app.

Finally, you’ll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you’re going to live well, you should enjoy it.

The Healthy Programmer 下載 mobi epub pdf txt 電子書

著者簡介

Joe Kutner is a programmer and former college athlete. As a physical fitness trainer in the Army, Joe learned that small changes can make big differences in peoples’ health. Now he’s turned his attention to helping software developers who want to improve their lifestyle.