Eat and Run pdf epub mobi txt 电子书下载 2024

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Scott Jurek

Houghton Mifflin

2012-6-5

272

GBP 19.39

Hardcover

9780547569659

图书标签: 跑步运动素食健康超马 Scott_Jurek 马拉松英文

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发表于2024-11-21

Eat and Run epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Eat and Run pdf epub mobi txt 电子书下载 2024

图书描述

For nearly two decades, Scott Jurek has been a dominant force -- and darling -- in the grueling and growing sport of ultrarunning. In 1999, a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of the Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who traveled to Mexico to run with the Tarahumara Indians, as profiled in the bestseller "Born to Run." Jurek's accomplishments are nothing short of extraordinary -- and all achieved on a plant-based diet.

In "Eat and Run, " Jurek opens up about his life and career -- as an elite athlete and a vegan -- and inspires runners at every level. From his midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism to his epic, record-breaking races, Jurek's story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and some of his original recipes, "Eat and Run" will motivate people to go the distance, whether that means getting out for a first run, expanding food horizons, or simply exploring the limits of human potential.

Eat and Run 下载 mobi epub pdf txt 电子书

著者简介

斯科特·尤雷克

他天生就不是运动好手：

脊椎侧弯，大脚趾外翻，从小就有高血压。

但在全素食的运动生涯中，

他成长为美国长跑名将，被誉为“超马之神”

他每天吃这些：

蔬菜：蘑菇、扁豆、辣椒、卷心菜……

水果：草莓、苹果、香蕉、牛油果……

谷物：燕麦、大米、藜麦……

他获得以下赛事的世界冠军：

连续2年恶水超马赛冠军

连续3年斯巴达松超马冠军

连续7年西部100英里耐力赛冠军

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史蒂夫·弗里德曼

《纽约时报》畅销书作者，侧重于运动类图书的写作，作品有Lost on Treasure Island，Driving Lessons，Loose Balls等。

图书目录

Eat and Run pdf epub mobi txt 电子书下载

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用户评价

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一个穷孩子通过长跑寻找自己的价值。Vegan diet的部分很有参考价值。

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Born to Run书中的偶像派Scott Jurek的自传，从不太富足幸福的童年讲到跑步、素食、友谊、比赛、痛苦、胜利、低迷、离婚、怀疑，再跑，即使不再辉煌，跑步和生活还要继续，探索不止。跑步的人，怎么可以这么文艺呢？

评分☆☆☆☆☆

Running gives you serenity

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Worthy a read if u r an ultrarunner. Most of this are great stories, inspirational, useful as well. The least goodness is too much sentimental emotion

读后感

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原著 https://www.amazon.com/Eat-Run-Unlikely-Ultramarathon-Greatness/dp/0544002318/ref=sr_1_1?ie=UTF8&qid=1477537646&sr=8-1&keywords=eat+and+run 1. 安德鲁·威尔《自愈力·痊愈之钥在自己》 https://book.douban.com/subject/5343048/ 2. 莫莉·卡岑 Mollie Ka...

评分☆☆☆☆☆

1.待补充 2.关于比赛最后体力不支是否应该接受队友援手的一点想法在这本书里，斯科特·尤雷克谈到2006年美国西部100英里赛，他作为朋友布莱恩.莫里森的陪跑员，在距离终点274米处，因布莱恩无法继续比赛，而和杰森两人马上把布莱恩的手臂搭在自己肩膀上，搀扶着他走向终点线...

评分☆☆☆☆☆

英文书名eat&run，更朴实显逼格些。整书22章，每章末尾配个一两页的斯科特独门素食配方，间或也有几段跑步技巧、心得传授。开头第一章用2005年的恶水超马耐力赛的中途绝望感受作引设伏，随后2-5章简述家庭环境&少年经历，包括滑雪、骑车和认识的好基友达斯汀。本书主角斯...

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一篇纯粹很个人很杂乱的读后感哈。很个人的一个记录。 01 最近看完村上春树的《我的职业是小说家》，里面提到好多写作和跑步的事情。于是忍不住把这本书顺带给看完了。里面有很多关于荣耀、成功、自我挑战的感人故事，不过最吸引我的是孤独。我也是一名跑者。一个人跑过2000多...

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Eat and Run pdf epub mobi txt 电子书下载 2024