Eat and Run pdf epub mobi txt 电子书下载 2025

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Scott Jurek

Houghton Mifflin

2012-6-5

272

GBP 19.39

Hardcover

9780547569659

图书标签: 跑步运动素食健康超马 Scott_Jurek 马拉松英文

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发表于2025-02-23

Eat and Run epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2025

Eat and Run pdf epub mobi txt 电子书下载 2025

图书描述

For nearly two decades, Scott Jurek has been a dominant force -- and darling -- in the grueling and growing sport of ultrarunning. In 1999, a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of the Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who traveled to Mexico to run with the Tarahumara Indians, as profiled in the bestseller "Born to Run." Jurek's accomplishments are nothing short of extraordinary -- and all achieved on a plant-based diet.

In "Eat and Run, " Jurek opens up about his life and career -- as an elite athlete and a vegan -- and inspires runners at every level. From his midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism to his epic, record-breaking races, Jurek's story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and some of his original recipes, "Eat and Run" will motivate people to go the distance, whether that means getting out for a first run, expanding food horizons, or simply exploring the limits of human potential.

Eat and Run 下载 mobi epub pdf txt 电子书

著者简介

斯科特·尤雷克

他天生就不是运动好手：

脊椎侧弯，大脚趾外翻，从小就有高血压。

但在全素食的运动生涯中，

他成长为美国长跑名将，被誉为“超马之神”

他每天吃这些：

蔬菜：蘑菇、扁豆、辣椒、卷心菜……

水果：草莓、苹果、香蕉、牛油果……

谷物：燕麦、大米、藜麦……

他获得以下赛事的世界冠军：

连续2年恶水超马赛冠军

连续3年斯巴达松超马冠军

连续7年西部100英里耐力赛冠军

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史蒂夫·弗里德曼

《纽约时报》畅销书作者，侧重于运动类图书的写作，作品有Lost on Treasure Island，Driving Lessons，Loose Balls等。

图书目录

Eat and Run pdf epub mobi txt 电子书下载

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用户评价

评分☆☆☆☆☆

THE ELUSIVE EDGE. TRANSCENDENCE. PRY MYSELF OPEN.

评分☆☆☆☆☆

Worthy a read if u r an ultrarunner. Most of this are great stories, inspirational, useful as well. The least goodness is too much sentimental emotion

评分☆☆☆☆☆

感情好丰富，兼具人生感悟和幽默。很难想象一个顶级跑者的写作能力也这么强。

评分☆☆☆☆☆

You never know how strong you are until being strong is the only choice you have.

评分☆☆☆☆☆

一个穷孩子通过长跑寻找自己的价值。Vegan diet的部分很有参考价值。