For nearly two decades, Scott Jurek has been a dominant force -- and darling -- in the grueling and growing sport of ultrarunning. In 1999, a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of the Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who traveled to Mexico to run with the Tarahumara Indians, as profiled in the bestseller "Born to Run." Jurek's accomplishments are nothing short of extraordinary -- and all achieved on a plant-based diet.
In "Eat and Run, " Jurek opens up about his life and career -- as an elite athlete and a vegan -- and inspires runners at every level. From his midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism to his epic, record-breaking races, Jurek's story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and some of his original recipes, "Eat and Run" will motivate people to go the distance, whether that means getting out for a first run, expanding food horizons, or simply exploring the limits of human potential.
斯科特·尤雷克
他天生就不是运动好手:
脊椎侧弯,大脚趾外翻,从小就有高血压。
但在全素食的运动生涯中,
他成长为美国长跑名将,被誉为“超马之神”
他每天吃这些:
蔬菜:蘑菇、扁豆、辣椒、卷心菜……
水果:草莓、苹果、香蕉、牛油果……
谷物:燕麦、大米、藜麦……
他获得 以下赛事的世界冠军:
连续2年恶水超马赛冠军
连续3年斯巴达松超马冠军
连续7年西部100英里耐力赛冠军
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史蒂夫·弗里德曼
《纽约时报》畅销书作者,侧重于运动类图书的写作,作品有Lost on Treasure Island,Driving Lessons,Loose Balls等。
相信很多人跟我一样,初知Scott Jurek之名,是在《天生就会跑》中。Christopher McDougall把Scott描绘成了一个有点传奇的人物,也让我对这个人产生了兴趣,于是才会购买此书,想对他有更多了解。 书的第一部分却让我有些惊讶,原来Scott并不自认具有跑步的天赋,原来他也会通...
评分 评分相信很多人跟我一样,初知Scott Jurek之名,是在《天生就会跑》中。Christopher McDougall把Scott描绘成了一个有点传奇的人物,也让我对这个人产生了兴趣,于是才会购买此书,想对他有更多了解。 书的第一部分却让我有些惊讶,原来Scott并不自认具有跑步的天赋,原来他也会通...
评分《跑得赢一切》是本书,写的是超马高手斯考特的成长故事,这个出生于1973年的明尼苏达小伙子,一直在寻找跑步的意义,整本书,他不断的在问自己,为什么要跑?为什么?为什么要简单的生活?为什么要素食?为什么继续?为什么坚持?为什么去挑战?为什么去提升?说实话,看完了...
评分人生中遭遇任何压力和困难,解决方法永远是努力向前走。——《素食、跑步、修行》 近日在看斯科特·尤雷克的《素食、跑步、修行》一书,这算不上是关于斯科特的一本传纪,也不是一本正能量心灵鸡汤,准确点来说是斯科特的个人成长心力路程、以及他与跑步的故事。斯科特·尤雷...
Running gives you serenity
评分There are ups and downs in life. It's not about the destination, but the journey.
评分THE ELUSIVE EDGE. TRANSCENDENCE. PRY MYSELF OPEN.
评分THE ELUSIVE EDGE. TRANSCENDENCE. PRY MYSELF OPEN.
评分人生不是一场超马,正在进行中.....
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