图书标签: 个人管理 自我完善 心理 habit 习惯 心理学 个人成长 能力修炼
发表于2024-10-03
The Power of Habit pdf epub mobi txt 电子书 下载 2024
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY
The Wall Street Journal • Financial Times
A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed.
Marketers at Procter & Gamble study videos of people making their beds. They are desperately trying to figure out how to sell a new product called Febreze, on track to be one of the biggest flops in company history. Suddenly, one of them detects a nearly imperceptible pattern—and with a slight shift in advertising, Febreze goes on to earn a billion dollars a year.
An untested CEO takes over one of the largest companies in America. His first order of business is attacking a single pattern among his employees—how they approach worker safety—and soon the firm, Alcoa, becomes the top performer in the Dow Jones.
What do all these people have in common? They achieved success by focusing on the patterns that shape every aspect of our lives.
They succeeded by transforming habits.
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warren’s Saddleback Church, NFL locker rooms, and the nation’s largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death.
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work.
Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
关于作者:
查尔斯•都希格
耶鲁大学历史系学士、哈佛大学企业管理硕士。《纽约时报》商业调查记者,撰写了一系列极具影响力的报道。都希格先生获得过美国国家科学院新闻报告奖、国家记者奖、乔治•伯克奖、杰拉尔德•勒伯奖等众多奖项,并入围2009年普利策奖最终提名。他也经常为《美国生活》、《奥兹医生脱口秀》、美国国家公共广播电台、美国公共广播公司《新闻时刻》栏目以及《前线》撰稿。
就很长很大块的那种故事,不过了解了解也有一些收获啦。
评分Recommended by Business Collective.
评分The second part and the third part are not that relevant to the main topic and some parts seem to be somewhat redundant. To me, however, this book has provided me with some new sights and I believe that I could use some of the theories in my life to improve myself.
评分在公司群里,老一的推荐。个人也推荐看原版的读物会比译本的好。习惯有时候真的很重要,虽然我不喜欢打小就给孩子们太多的约束,但是有些必要的习惯和态度是需要让孩子们知道的!
评分Figure out habit loops: cue, routine and reward, as well as the craving for the reward. Make a plan to replace the old routine with a new one and keep the cue and reward the same, and then you've got the power to change a bad habit
当我们谈论习惯时我们在谈论什么? 也许是班主任老师苦口婆心地教导学生们要养成自主学习的习惯;也许是父母语重心长地叮嘱孩子要改掉丢三落四的毛病;也许是你在计划减肥的时候狠下决心要开始有规律地运动并严格控制热量的摄取;也许是你在为deadline焦头烂额的时候暗自发誓...
评分拖延症患者我看了这本书两遍后,然后做了这个读书笔记。 按全书逻辑,把理论和案例都整理了一下,去除了重复的轱辘话,去除了“社会习惯”这种对个人拖延症患者没用的内容。 我觉得其实内容还算靠谱,但全书内容其实一篇文章就能搞定呢。。。 懒得看书或者买书的,我觉得看这个...
评分One of the most mentioned topics during this season is the new year's resolution. Disappointingly the statistic shows most of the people are going to fall off the wagon during the first month. Why bad habits are so adhesive and good habits are so hard to ac...
评分读这本书之前,我以为这是一本成功励志类的“心灵鸡汤型图书,读完之后觉得虽然有那方面的一些东西,但大体上不让人反感,而且有的地方还很实用,不得不说是意外之喜。 本书写的是习惯,包括习惯的形成,运作,如何改变习惯,习惯的影响等等,举得例子固然是生动...
评分拖延症患者我看了这本书两遍后,然后做了这个读书笔记。 按全书逻辑,把理论和案例都整理了一下,去除了重复的轱辘话,去除了“社会习惯”这种对个人拖延症患者没用的内容。 我觉得其实内容还算靠谱,但全书内容其实一篇文章就能搞定呢。。。 懒得看书或者买书的,我觉得看这个...
The Power of Habit pdf epub mobi txt 电子书 下载 2024