Flourish pdf epub mobi txt 電子書下載 2024

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Martin E. P. Seligman

Atria Books

2012-2-7

368

USD 17.00

Paperback

9781439190760

圖書標籤: 心理學積極心理學 seligman 美國積極心理改變自己薦書心理 Seligman

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发表于2024-11-22

Flourish epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Flourish pdf epub mobi txt 電子書下載 2024

圖書描述

From the author of the International Bestseller Authentic Happiness. In this groundbreaking book, one of the world's foremost academic psychologists - and founder of the Positive Psychology movement - offers a new theory on what makes people flourish and how to truly get the most out of life. Flourish is a fascinating evolution of Seligman's thinking, and offers inspiring stories of Positive Psychology in action - innovative schools that add resilience to their curricula; a new theory of success and intelligence; and evidence on how positive physical health can turn medicine on its head. Building on his game-changing work on optimism, motivation and character, Seligman shows us how to flourish and bring well-being into both our personal lives and society as a whole. Wellbeing is a way of thinking that the new coalition government is taking very seriously indeed.

Flourish 下載 mobi epub pdf txt 電子書

著者簡介

圖書目錄

Flourish pdf epub mobi txt 電子書下載

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用戶評價

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啓發不太多，隻看第一部分就好。

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70: well-being refers to PERMA here-positive emotion, engagement, meaning, relationship and achievement.

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沒想到是雞湯

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作為Well-being的五大基本要素，PERMA理論非常重要。積極心理學的廣泛應用十分鼓舞人心，從中小學到軍隊，比如what-went-well練習，對生活中人事物懷有感恩，是提升生活愉悅感的重要途徑，實驗證明甚至比心理疾病藥物和心理谘詢都有效。提到character strengths & signature strengths，還有post-traumatic growth，這些都是重要的相關概念。積極心理學的研究對現代社會意義重大。

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啓發不太多，隻看第一部分就好。

讀後感

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小失望。比起learned optimism，写得随意，内容有点拼凑。所谓well being，也是个拼起来的概念，更多是个movement，不是科学研究。老头对movement的解读倒是很有意思，不需要研究完善到什么程度，更多是怎么让政府或机构采取行动。平时人们做事也是这么回事。老头估计就是悟到...

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