Fitness For Dummies pdf epub mobi txt 電子書 下載 2024


Fitness For Dummies

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Schlosberg, Suzanne; Neporent, Liz;
2010-12
432
159.00元
9780470767597

圖書標籤: 健身  運動  健康  英文原版  Fitness  19   


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发表于2024-11-26

Fitness For Dummies epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Fitness For Dummies epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Fitness For Dummies pdf epub mobi txt 電子書 下載 2024



圖書描述

The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

Fitness For Dummies 下載 mobi epub pdf txt 電子書

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Fitness For Dummies pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

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