Never Let Go pdf epub mobi txt 电子书下载 2024

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John, Dan; Draper, Dave

2009-6

416

$ 28.19

9781931046381

图书标签: 健身運動自我管理 ElliotHulseReadingList

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发表于2024-12-24

Never Let Go epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Never Let Go pdf epub mobi txt 电子书下载 2024

图书描述

Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style. Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public. You'll learn...How to get stronger, faster and leaner; Simple steps to great conditioning; What it takes to compete at high-level athletics; Dan John's top training tips; Effective workouts to carry you through your training seasons; Variations of the classic 5x5 workout; Sample kettlebell and barbell workout combinations; Outdoor cardiovascular training options for athletes; And much more...

Never Let Go 下载 mobi epub pdf txt 电子书