Advanced Marathoning pdf epub mobi txt 電子書 下載2025
- 跑步
- 馬拉鬆
- 訓練計劃
- 運動
- running
- 英文原版
- 跑步訓練
- 英文
- 馬拉鬆
- 運動科學
- 健身指導
- 長跑訓練
- 體能提升
- 跑步技巧
- 健康生活
- 戶外運動
- 耐力訓練
- 賽事準備
具體描述
"Marathoning" has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, "Advanced Marathoning" provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, "Advanced Marathoning" is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
著者簡介
圖書目錄
讀後感
This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!
評分This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!
評分This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!
評分This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!
評分This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!
用戶評價
I'm serious
评分I'm serious
评分I'm serious
评分翻瞭目錄和前麵幾章，感覺大部分基礎知識就是運動生理學的而且寫的簡單，看中文書，關於關注的跑姿寫的並不多，麵很全，但各個闆塊都不深入，力量部分和營養部分也都簡單，隻告訴你要跑多少卻沒講怎麼跑，幸虧沒買
评分這次我一定要按照課錶堅持下去，5月溫哥華馬拉鬆可期待
相關圖書
本站所有內容均為互聯網搜索引擎提供的公開搜索信息，本站不存儲任何數據與內容，任何內容與數據均與本站無關，如有需要請聯繫相關搜索引擎包括但不限於百度，google,bing,sogou 等
© 2025 book.quotespace.org All Rights Reserved. 小美書屋 版权所有