Advanced Marathoning

Advanced Marathoning pdf epub mobi txt 电子书 下载 2025

出版者:Human Kinetics
作者:Peter Pfitzinger
出品人:
页数:264
译者:
出版时间:2008-12-19
价格:USD 19.95
装帧:Paperback
isbn号码:9780736074605
丛书系列:
图书标签:
  • 跑步 
  • 马拉松 
  • 训练计划 
  • 运动 
  • running 
  • 英文原版 
  • 跑步训练 
  • 英文 
  •  
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"Marathoning" has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, "Advanced Marathoning" provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, "Advanced Marathoning" is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

具体描述

读后感

评分

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

评分

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

评分

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

评分

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

评分

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

用户评价

评分

I'm serious

评分

书的前半部分是跟长跑有关的体育科学和指南,后半部分是几套马拉松训练计划,当然这些训练计划中,即使最初级的那套也算很有难度的。这本书里阐述的马拉松训练认真而又细致,通过理论基础支撑,有耐心的刻苦训练,不断探求自己的潜能,充满信心地参加比赛。读完之后非常期待自己未来半年里的训练。

评分

在看过几本翻译的体育书籍后,明白一个道理,这种相对不畅销的专业书,在中国的现状下,估计是没人会好好翻译的,只能看原版。

评分

阿妹和汉僧,以及丹尼尔的计划比起来,对首马更适合一点。介绍了很多关于跑步的基础知识,阿妹55和70都跟过,效果不错。

评分

书的前半部分是跟长跑有关的体育科学和指南,后半部分是几套马拉松训练计划,当然这些训练计划中,即使最初级的那套也算很有难度的。这本书里阐述的马拉松训练认真而又细致,通过理论基础支撑,有耐心的刻苦训练,不断探求自己的潜能,充满信心地参加比赛。读完之后非常期待自己未来半年里的训练。

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