Lore of Running pdf epub mobi txt 电子书 下载 2024


Lore of Running

简体网页||繁体网页
Tim Noakes
Human Kinetics(ADVANTAGE) (Consignment)
2002-12-1
952
GBP 19.99
Paperback
9780873229593

图书标签: 跑步  马拉松  运动  厚部头教材  修行   


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发表于2024-12-23

Lore of Running epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Lore of Running epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Lore of Running pdf epub mobi txt 电子书 下载 2024



图书描述

Now revised, expanded and updated, "Lore of Running" gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races. Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport for example, how your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential. How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts and how to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance details are also included. You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. It features on legendary figures and events in running history provide fascinating insights. And that's just scratching the surface. "Lore of Running" is not only the biggest and best running publication on the planet. It's the one book every runner should own.

Lore of Running 下载 mobi epub pdf txt 电子书

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必将是经典,关于跑步的几乎一切都包含了,900多也的厚厚一本,性价比很高。

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必将是经典,关于跑步的几乎一切都包含了,900多也的厚厚一本,性价比很高。

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必将是经典,关于跑步的几乎一切都包含了,900多也的厚厚一本,性价比很高。

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必将是经典,关于跑步的几乎一切都包含了,900多也的厚厚一本,性价比很高。

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必将是经典,关于跑步的几乎一切都包含了,900多也的厚厚一本,性价比很高。

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Lore of Running pdf epub mobi txt 电子书 下载 2024


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