具體描述
What really causes depression and anxiety - and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking anti-depressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate whether this was true – and he learned that almost everything we have been told about depression and anxiety is wrong.
Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they are largely caused by key problems with the way we live today. Hari´s journey took him from a mind-blowing series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered nine real causes of depression and anxiety, they led him to scientists who are discovering seven very different solutions – ones that work.
著者簡介
Johann Hari is the New York Times bestselling author of Chasing the Scream, which is being adapted into a feature film. He was twice named Newspaper Journalist of the Year by Amnesty International UK. He has written for the New York Times, the Los Angeles Times, and others, and he is a regular panelist on HBO's Real Time with Bill Maher. His TED talk, “Everything You Think You Know About Addiction Is Wrong,” has more than 20 million views.
圖書目錄
讀後感
評分
評分
評分
評分
用戶評價
稍微過瞭一下其他評論，覺得如果其他讀者無法局部感同身受的話，大概率可能是因為沒有經曆過生病的絕望和摺磨吧。作為一個日常看論文的人來說，這本書基本結論都由大量實驗數據和親身采訪支撐，實驗設計大體閤理，考慮到其中科研的工作量簡單說是雞湯書的話有點冤瞭。取其精華就好，我覺得沒有那本書是完全不帶偏見的吧。迴到內容，我推薦有相關生病經曆的朋友們都認真過一遍這本書再躺屍，本著理解觀念但不以偏概全的態度過一遍潛在原因和解決方案，至少有不少思路是值的思考和可能改善生活的。感謝作者深受疾病睏擾，還能有清晰的思路和執行的勇氣。
评分2019年 因為各種原因 強烈的loneliness與disconnection與a bit depression反復襲擊著我 由此還做瞭一個關於building connections的小項目 7月份開始接受心理谘詢 還嘗試EMDR 這半年最大的一個改變就是我與自己的連接更強瞭 與傢人和朋友的連接更強瞭 從極度害怕未來到敢於想象未來 並與未來産生連接 恐懼還是在 卻更有勇氣更投入生活 更自信更快樂 其實作為人 作為社會性動物 人與人的連接就是必需品 就是最重要的
评分謝謝
评分作者提齣很多好問題，並最終成功說服瞭我，讓我對Big Pharma所左右的各種疾病敘事有瞭新的警惕和反思。生病的不是我們，而是這個世界。但文風真讓我不習慣，非常淺白，非常口語，非常雞湯。30%篇幅的文獻也算是很紮實瞭，為什麼寫得那麼瑣碎呢？
评分看著看著像雞湯文。我們必須問自己一個問題先，你能付齣多大的愛。同時對方也要問自己一個問題
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