具体描述
What really causes depression and anxiety - and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking anti-depressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate whether this was true – and he learned that almost everything we have been told about depression and anxiety is wrong.
Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they are largely caused by key problems with the way we live today. Hari´s journey took him from a mind-blowing series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered nine real causes of depression and anxiety, they led him to scientists who are discovering seven very different solutions – ones that work.
作者简介
Johann Hari is the New York Times bestselling author of Chasing the Scream, which is being adapted into a feature film. He was twice named Newspaper Journalist of the Year by Amnesty International UK. He has written for the New York Times, the Los Angeles Times, and others, and he is a regular panelist on HBO's Real Time with Bill Maher. His TED talk, “Everything You Think You Know About Addiction Is Wrong,” has more than 20 million views.
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介绍了很多看事情的不同角度。中间一度觉得太沉重了看不下去了。
评分介绍了很多看事情的不同角度。中间一度觉得太沉重了看不下去了。
评分稍微过了一下其他评论，觉得如果其他读者无法局部感同身受的话，大概率可能是因为没有经历过生病的绝望和折磨吧。作为一个日常看论文的人来说，这本书基本结论都由大量实验数据和亲身采访支撑，实验设计大体合理，考虑到其中科研的工作量简单说是鸡汤书的话有点冤了。取其精华就好，我觉得没有那本书是完全不带偏见的吧。回到内容，我推荐有相关生病经历的朋友们都认真过一遍这本书再躺尸，本着理解观念但不以偏概全的态度过一遍潜在原因和解决方案，至少有不少思路是值的思考和可能改善生活的。感谢作者深受疾病困扰，还能有清晰的思路和执行的勇气。
评分作者提出很多好问题，并最终成功说服了我，让我对Big Pharma所左右的各种疾病叙事有了新的警惕和反思。生病的不是我们，而是这个世界。但文风真让我不习惯，非常浅白，非常口语，非常鸡汤。30%篇幅的文献也算是很扎实了，为什么写得那么琐碎呢？
评分介绍了很多看事情的不同角度。中间一度觉得太沉重了看不下去了。
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