具体描述
What really causes depression and anxiety - and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking anti-depressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate whether this was true – and he learned that almost everything we have been told about depression and anxiety is wrong.
Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they are largely caused by key problems with the way we live today. Hari´s journey took him from a mind-blowing series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered nine real causes of depression and anxiety, they led him to scientists who are discovering seven very different solutions – ones that work.
作者简介
Johann Hari is the New York Times bestselling author of Chasing the Scream, which is being adapted into a feature film. He was twice named Newspaper Journalist of the Year by Amnesty International UK. He has written for the New York Times, the Los Angeles Times, and others, and he is a regular panelist on HBO's Real Time with Bill Maher. His TED talk, “Everything You Think You Know About Addiction Is Wrong,” has more than 20 million views.
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作者提出很多好问题，并最终成功说服了我，让我对Big Pharma所左右的各种疾病叙事有了新的警惕和反思。生病的不是我们，而是这个世界。但文风真让我不习惯，非常浅白，非常口语，非常鸡汤。30%篇幅的文献也算是很扎实了，为什么写得那么琐碎呢？
评分看着看着像鸡汤文。我们必须问自己一个问题先，你能付出多大的爱。同时对方也要问自己一个问题
评分介绍了很多看事情的不同角度。中间一度觉得太沉重了看不下去了。
评分对于没怎么接触过抑郁症的人来说还有些科普价值，作者认为抑郁症最主要的根源不在于大脑自身，而是生活中的各种问题。现代社会让人们越来越孤立，鼓励人们形成物质至上互相攀比的价值观。里面不是所有观点都一定认同，但确实是一种思路。
评分作者用了大量的具体例子来说明他认为真正造成人得忧郁症的理由，是我们与生活中有意义的事情失去了联系。这本书结构非常清晰，很容易让人看进去，并且记住。
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