圖書標籤: 運動 running 跑步 英文原版 sport 健身 體育 個人管理
发表于2024-09-17
The Beginning Runner's Handbook pdf epub mobi txt 電子書 下載 2024
At the core of this popular guide is "the program" — a 13-week walk/run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years of clinics and responses from runners, it explains precisely how the beginner should train every day for the first 13 weeks. Every part of the process is covered, from equipment to staying motivated.
New to this edition are sections on training to run faster and farther, interval and tempo training; maintaining fitness on vacation; training for a half and full marathon; and coming back from injuries. A new chapter focuses on running and the family, including running during pregnancy and after the baby arrives, jogging strollers, children who want to run, and running with the family dog. Also included is the latest on nutrition and running, including low-carb diets and other popular diet trends.
伊恩• 麥剋尼爾( Ian Macneill )
長居溫哥華,運動員兼作傢。通過13周訓練計劃,讓4萬加拿大人達成目標。
SportMedBC(加拿大不列顛哥倫比亞運動醫學理事會)
非盈利性機構,由不列顛哥倫比亞州的600名醫學護理人員組成。它立誌於推進運動醫學、運動科學和運動訓練領域的教育和知識普及工作。
等我親身實踐之後再評分!!
評分A very remarkable book about how to start and sustain running!
評分等我親身實踐之後再評分!!
評分等我親身實踐之後再評分!!
評分等我親身實踐之後再評分!!
《爱上跑步的13周》 这本书很详细的讲述了跑步给我们带来的好处,装备选择,跑步可能会遇上的问题,拟定13周跑步计划,有家庭的人应该怎样安排跑步,跑步心理,如何调配自身营养,受伤及恢复,参加10公里的赛事.....非常全面,还可以学到到有些有用的小知识,对于跑步爱好者和...
評分 評分生活在以瘦为美的时代,作为女生的你,一定看过很多减肥的书籍,尝试过很多减肥的方法,健康的如运动(跑步、跳绳、呼啦圈、瑜伽、郑多燕……),不健康的如拼命节食(七天瘦身汤、一天只吃三个苹果、不吃晚餐……),那么,你瘦下来了吗?你瘦下来之后,变得比以前健康...
評分The Beginning Runner's Handbook pdf epub mobi txt 電子書 下載 2024