The Beginning Runner's Handbook pdf epub mobi txt 电子书下载 2025

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出版者:Greystone Books

作者:The Sports Medicine Council British Columbia

出品人:

页数:240

译者:

出版时间:February 10, 2005

价格:$17.95

装帧:Paperback

isbn号码:9781553650874

丛书系列:

图书标签:

运动
running
跑步
英文原版
sport
健身
體育
个人管理
跑步入门
运动指南
健身书籍
初学者参考
跑步训练
健康生活
体能提升
运动计划
日常锻炼
跑步技巧

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具体描述

At the core of this popular guide is "the program" — a 13-week walk/run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years of clinics and responses from runners, it explains precisely how the beginner should train every day for the first 13 weeks. Every part of the process is covered, from equipment to staying motivated.

New to this edition are sections on training to run faster and farther, interval and tempo training; maintaining fitness on vacation; training for a half and full marathon; and coming back from injuries. A new chapter focuses on running and the family, including running during pregnancy and after the baby arrives, jogging strollers, children who want to run, and running with the family dog. Also included is the latest on nutrition and running, including low-carb diets and other popular diet trends.