The Mindful Way Through Depression pdf epub mobi txt 電子書下載2025

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Mark Williams, PhD, is Professor of Clinical Psychology and Wellcome Trust Principal Research Fellow at University of Oxford, United Kingdom. With Drs. Segal and Teasdale, he authored Mindfulness-Based Cognitive Therapy for Depression, a bestselling book for professionals.

John Teasdale, PhD, has held senior research appointments in the Department of Psychiatry, University of Oxford, and in the Cognition and Brain Sciences Unit, Cambridge, United Kingdom.

Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy at the University of Toronto and Head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health.

Jon Kabat-Zinn, PhD, is internationally known for his work as a bestselling author, scientist, and meditation teacher. He is Professor Emeritus of Medicine at the University of Massachusetts Medical School.

出版者:The Guilford Press

作者:Mark Williams

出品人:

頁數:273

译者:

出版時間:2007-6-2

價格:USD 21.95

裝幀:Paperback

isbn號碼:9781593851286

叢書系列:

圖書標籤:

心理學
抑鬱癥
心理治療
正念
積極心理學
Self-help
Psychology
心理

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If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression , four uniquely qualified experts explain why our usual attempts to think” our way out of a bad mood or just snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. (20101015)

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从清明的觉知开始文 | 张素闻匮乏正念的觉知，这简单的事实使我们活在别处，身心隔离，乃至与周遭一切格格不入，常常忽略自己当下在做什么，喝水的时候不知水味，吃饭的时候不知菜味，恋爱的时候不知情感，走路的时候不知脚和地面的感受，说话的时候冲口而出或者刹不住车，...

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这本是在哈佛幸福里塔尔老师推荐的，于是就买了。但我搞错了，此书可能更适合一些严重抑郁的人看。书中所说的有很多道理与其它心理学类书籍还是有相通的。我比较喜欢那个木材堆效应的比喻。有时候不想做一些事时，会想到这个比喻，然后就告诉自己没什么，我可以坚持去做的，只...

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《改善情绪的正念疗法》，从名字就能看出来，这是一个系统的方法。这本书从身体方面的办法入手，首先改善身体机能，从身体层面让读者获得心理上的舒适状态。而身体的疗法也相对简单，如呼吸疗法等，并不难操作和实现，要说难的话，应该是坚持吧。值得一提的是，书里穿插的案...

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用戶評價

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我的醫生給我薦的結果就是車軲轆話來迴說看到一多半棄瞭

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沒有抑鬱癥的人也可以讀，簡直是一本哲學書

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沒有抑鬱癥的人也可以讀，簡直是一本哲學書

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介紹瞭負性思維帶來的影響以及正念練習如何幫助我們正確的處理這些痛苦的不愉快的感受。並且引入瞭多種冥想方法，由淺入深，循序漸進的教讀者進行正念練習。明白負性思維的作用模式以及正念練習如何作用於消極情緒的理論知識非常重要，隻有明白瞭這些內在聯係，纔能更好地堅持。對於本人在負麵情緒影響下産生的各種想法和睏惑，在書中都得到瞭印證和答案。這本書建議反復閱讀。時不時翻齣來看一看，溫故而知新。同時也提醒自己不要陷入情緒的陷阱。

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